All Episodes

March 15, 2023 34 mins

Help me Sleep! Please, my sleep is awful and I need help. I hear this statement so frequently from my coaching clients and I relate! I know I have struggled greatly with sleep over the years and have been addicted to sleep meds and then over the counter sleep aids so I get it. This topic is near and dear to my heart.

It should not be your norm to feel exhausted, have no energy, be foggy headed and drag yourself through the day as you chug caffeine. That should not be your norm. And here is the harsh truth, if you don’t take control of your sleep then you will never be healthy. Lack of sleep is a disaster! It only leads to weight gain and disease. If you are not sleeping well then you are not healing and restoring well. So today, I’m going to help you sleep! That’s the hot topic on the Healthy Harmony podcast.

Listen as I give easy tips to improve your sleep including...

  • Taking advantage of the sunlight outside to help your circadian rhythms
  • How blue light destroys your sleep
  • Developing a bedtime routine
  • Detoxification & sleep - Are you missing out?
  • Common sleep disruptors
  • Your sleep environment
  • My favorite sleep products
  • What to do when you wake up and can't go back to sleep
  • Which health problems are interfering with your ability to sleep
  • A word about sleep supplements

It's a packed podcast! These are the simple tips that you need to pay attention to first to ensure that you are getting good quality sleep!  As promised, here are some of my absolute favorite sleep products...

  • Magnesium solution from Living the Good Life Naturally.  Magnesium is best absorbed through the skin.  Either include in your bath or soak your feet. and use the promo code IHH for a discount!
  • NodPod eye pillow.  My absolute favorite eye pillow.  Grab that here!
  • Plant Therapy essential oils.  I love their blends and my favorite for sleep is called Blissful Dreams. I have the roll-on, the essential oil for diffusing and to put in my bath and the pillow spray 🙂 You can get that here
  • Oura Ring.  If you are ready to level up and really analyze your sleep, check out this sleep tracking ring.  So helpful!!

Psst...Listen in the podcast to discover what is the biggest competition for Netflix!!!

Next podcast, we are not stopping with the health issues that impact your health the most! Yep, you and I are diving into poop! Well, the topic of poop! You need to hear this!

Mark as Played

Advertise With Us

Popular Podcasts

1. Dateline NBC
2. Amy and T.J. Podcast

2. Amy and T.J. Podcast

"Amy and T.J." is hosted by renowned television news anchors Amy Robach and T. J. Holmes. Hosts and executive producers Robach and Holmes are a formidable broadcasting team with decades of experience delivering headline news and captivating viewers nationwide. Now, the duo will get behind the microphone to explore meaningful conversations about current events, pop culture and everything in between. Nothing is off limits. “Amy & T.J.” is guaranteed to be informative, entertaining and above all, authentic. It marks the first time Robach and Holmes speak publicly since their own names became a part of the headlines. Follow @ajrobach, and @officialtjholmes on Instagram for updates.

3. The Dan Bongino Show

3. The Dan Bongino Show

He’s a former Secret Service Agent, former NYPD officer, and New York Times best-selling author. Join Dan Bongino each weekday as he tackles the hottest political issues, debunking both liberal and Republican establishment rhetoric.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.