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March 15, 2023 34 mins

Help me Sleep! Please, my sleep is awful and I need help. I hear this statement so frequently from my coaching clients and I relate! I know I have struggled greatly with sleep over the years and have been addicted to sleep meds and then over the counter sleep aids so I get it. This topic is near and dear to my heart.

It should not be your norm to feel exhausted, have no energy, be foggy headed and drag yourself through the day as you chug caffeine. That should not be your norm. And here is the harsh truth, if you don’t take control of your sleep then you will never be healthy. Lack of sleep is a disaster! It only leads to weight gain and disease. If you are not sleeping well then you are not healing and restoring well. So today, I’m going to help you sleep! That’s the hot topic on the Healthy Harmony podcast.

Listen as I give easy tips to improve your sleep including...

  • Taking advantage of the sunlight outside to help your circadian rhythms
  • How blue light destroys your sleep
  • Developing a bedtime routine
  • Detoxification & sleep - Are you missing out?
  • Common sleep disruptors
  • Your sleep environment
  • My favorite sleep products
  • What to do when you wake up and can't go back to sleep
  • Which health problems are interfering with your ability to sleep
  • A word about sleep supplements

It's a packed podcast! These are the simple tips that you need to pay attention to first to ensure that you are getting good quality sleep!  As promised, here are some of my absolute favorite sleep products...

  • Magnesium solution from Living the Good Life Naturally.  Magnesium is best absorbed through the skin.  Either include in your bath or soak your feet.  www.livingthegoodlifenaturally.com and use the promo code IHH for a discount!
  • NodPod eye pillow.  My absolute favorite eye pillow.  Grab that here! https://bit.ly/3Ri0csq
  • Plant Therapy essential oils.  I love their blends and my favorite for sleep is called Blissful Dreams. I have the roll-on, the essential oil for diffusing and to put in my bath and the pillow spray 🙂 You can get that here https://www.pntrac.com/t/2-536284-285552-178443
  • Oura Ring.  If you are ready to level up and really analyze your sleep, check out this sleep tracking ring.  So helpful!! www.ouraring.com

Psst...Listen in the podcast to discover what is the biggest competition for Netflix!!!

Next podcast, we are not stopping with the health issues that impact your health the most! Yep, you and I are diving into poop! Well, the topic of poop! You need to hear this!

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