All Episodes

November 17, 2020 24 min

It's 2020 and the last thing you need is someone lecturing you about the effects of stress on your health!  This year has about done us in with regard to stress, worry and overwhelm.  And now, we enter into a very different Holiday season; one filled with grief, anxiety and fear of the unknown. The question remains, how do we beat the stress and find joy in this season? How do we thrive instead of just survive?

This topic we are hitting head on in today's podcast.  And my friend, you know this is the place for real talk about real life.  I share with you my struggles with stress and self-care during the holidays and then reveal some simple tips to help you find your JOY! Together, let's beat stress before it beats us!

Here are the links that I promised during this episode...

Exhausted Beyond Belief - Tips to Get the Sleep you Need podcast https://www.inspirehealthyharmony.com/exhausted-beyond-belief.html#/

Get your Life Back book by John Eldredge https://www.amazon.com/Get-Your-Life-Back-Practices/dp/1400208661/ref=sr_1_1?crid=1CS7MPNDCIRTR&dchild=1&keywords=john+eldredge+get+your+life+back&qid=1605542482&sprefix=John+Eldr%2Caps%2C201&sr=8-1

Addicted to Sugar? Break Free Forever podcast https://www.inspirehealthyharmony.com/sugar-addiction.html#/

Before you go, read this recommendation from Lori B. She writes, "If you are ready to get to the core of your health issues and finally uncover what’s really going on in your body, this is your answer. Jennifer approaches health care in a kind, realistic and comprehensive manner. You will be a priority to her and will feel cared for during your sessions and time with her. It is a very wise investment.”

If that resonates with you and you are thinking, hey I need some help. And I need someone to be kind. I don’t want someone to make me feel guilty or ashamed for the health choices that I’ve made before. If that’s you, I figure you might have some questions about Health Coaching. I invite you to private message me your questions. We can connect over dm on FB or Instagram @inspirehealthyharmony. If you would rather email, you can find me at jennifer@inspirehealthyharmony.com. I look forward to connecting with you!

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------

I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com

--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
Share
Mark as Played

Facebook comments will no longer be available on iHeart

We're taking steps to simplify your experience. If you want to reach out to our hosts or stations, please do so via their website or social media. If you need any assistance please check out our help site.

Chat About Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Advertise With Us

Popular Podcasts

Crime Junkie
Dr. Death

Dr. Death

We’re at our most vulnerable when we go to our doctors. We trust the person at the other end of that scalpel. We trust the hospital. We trust the system. Christopher Duntsch was a neurosurgeon who radiated confidence. He claimed he was the best in Dallas. If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain away. But soon his patients started to experience complications, and the system failed to protect them. Which begs the question: who - or what - is that system meant to protect? From Wondery, the network behind the hit podcast Dirty John, DR. DEATH is a story about a charming surgeon, 33 patients and a spineless system. Reported and hosted by Laura Beil.

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.