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June 23, 2020 41 mins

You want to talk about a hotly debated weight loss topic....THIS IS IT!  Since Intermittent Fasting has increased in popularity and controversy, we all find ourselves wondering if it will work for us.  Does it really promote weight loss?  How does it work?  We had a candid discussion with a real guy who has real results from using this controversial weight loss method.  And spoiler alert....he has lost weight! Listen in on our conversation about how being your own best advocate and doing the research can really pay off. 

If you are struggling with your weight and sick and tired of the diet hamster wheel, I see you!  And I've created an amazing, empowering tool just for you!  The 5 secrets of Anti-Diet weight loss comes with a guided workbook to give you the jumpstart you need to take control of your overall weight and wellness! Best news is that it is FREE.  Click here to access and I'll get it sent to you right away!

Are you wondering if Intermittent Fasting is a good fit for you?  Tired of trying to decipher all the conflicting health info alone?  Consider a 1 hour virtual coaching session with me.  As a Dietitian and Certified Functional Medicine Health Coach, I've got your back.  You don't have to figure this all out on your own. I know you will walk away encouraged and empowered!  Book here


I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out

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