Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your complete health so you can live a life that you LOVE where you are truly THRIVING! Be equipped as we dive into physical health, mental/emotional health and spiritual health. Addressing these areas equals intentional harmony aka happiness, fulfillment and confidence! Let's do this! jennpickett.com... Show More

All Episodes

December 15, 2020 25 min

This is certainly the season for indulgence.  The Holiday season abounds with tasty, savory, decadent and sweet treats.  And honestly, the reality is that we have already been using food as a means to cope with our overwhelming emotions in this horrific year.  So, it begs the question...is it okay to cheat and overeat during the Holidays?

This is our topic today as we look at emotional eating, clever marketing, diets and finding food freedom.  I provide two easy tips to consider when eating during this holiday season.

Reminder...I'm trying to prepare you for RESILIENCE in January 2021!! As you heard in the podcast, I have an incredible group program focusing on the Food Freedom Framework starting January 11th.

If you are sick and tired of failed New Year’s resolutions, weight lost only to be regained, promises made only to be broken and short term goals achieved only for long term hope to be destroyed. If this is you, then you are ready for Freedom!

This small group program will feature personal health coaching and live weekly group trainings. This is a six week course that will focus on detoxification, nutrition, mindset, intention and habits. It is education, encouragement and empowerment that will set you up for a lifetime of success not just the first month of year!! Everything is better with a friend. So, if you refer a friend and you guys do it together, you get a discount. If you are ready for resilience, then contact me to be put on the waiting list. You can email me jennifer@inspirehealthyharmony.com or message me on FB/Instagram @inspirehealthyharmony.

Grief and Despair - How to Survive the Holidays  https://www.inspirehealthyharmony.com/grief-and-despair.html#/

Coping with Stress, Grief and Anxiety with professional counselor Michelle Nietert https://www.inspirehealthyharmony.com/coping-with-stress-grief-anxiety.html#/

Emotional Binge Eating and Drinking - How Viriginia turned her tragic story aroundhttps://www.inspirehealthyharmony.com/binge-eating-drinking.html#/

12 Days of Christmas group for Mompreneurs  - Productivity and Purpose Workshop bit.ly/successsupportgroup

--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
Share
Mark as Played

Chat About Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Advertise With Us

Popular Podcasts

True Crime Podcast Trailers
The Breakfast Club
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!
Fake Doctors, Real Friends with Zach and Donald
Fake Doctors, Real Friends with Zach and Donald
You know what's long, tedious and boring? Surgery. You know what isn't? This new podcast! Join Scrubs co-stars and real-life best friends Zach Braff and Donald Faison for a weekly comedy podcast where they relive the hit TV show, one episode at a time. Each week, these BFFs will discuss an episode of Scrubs, sharing behind-the-scenes stories and reminiscing on some of their favorite memories from filming. They’ll also connect with Scrubs super fans and feature beloved show cast members for exclusive interviews.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.