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October 22, 2020 19 mins

Today is a super special treat.  This podcast bonus features LIVE coaching!  I'm doing this so you get an inside sneak peek of what it looks like to work with a health coach. What it feels like to have someone in your corner helping you brainstorm the obstacles holding you back. Giving you the perspective that it is not intimidating or overwhelming but empowering and encouraging!

Listen as Kim Porter and I talk through her primary health goal of being a fit, healthy grandma and we simply build on the healthy habits she has already put in place.  Kim loves to eat and we have a great discussion of sticking to real, whole foods, limiting processed foods, food combining and healthy fats.  Pssstttt...I even share with her the ideal time to splurge on dessert! 😉

This mini coaching episode is what it looks like to work with me.  If you need someone in your corner to help you come up with a health action plan that fits for your life, check out https://www.inspirehealthyharmony.com/coaching.html#/ .  I would love to support you!

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I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com

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