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March 3, 2020 31 min

Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and relaxation. How is a woman supposed to fit it all in? For years, readers have been inspired by popular blogger and cookbook author, Shay Shull.  This busy mama and business woman seems to do it all and in this podcast she reveals HOW she gets it all done!  The secret lies in prioritizing self care, having some great routines and other mom hacks.  If you are a busy mom, then this is a podcast you don't want to miss!

You can connect with Shay Shull at or on social media @mixandmatchmama.  And friend, if you are feeling like your health is spinning out of control and you are looking for a health coach for that personalized plan of action; I would be honored to support you.  Book a 1 hour virtual coaching session at


Today's Guest:  Shay Shull 

Shay is a popular lifestyle blogger and travel agency owner who, when not having fun with her four kids, can be found in the kitchen.  For over thirteen years, Shay has been bringing recipes and lifestyle segments to her website  As the author of six cookbooks, Shay has been featured on Today, QVC, Home and Family and Fox and Friends.


I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out

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