Inspire Healthy Harmony

Inspire Healthy Harmony

Discuss and Clarify Healthy Tactics to Harmonize Your Life... Show More
March 3, 2020 31 min

Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and relaxation. How is a woman supposed to fit it all in? Be inspired today to implement some rhythm and routine in your life!

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https://www.inspirehealthyharmony.com/

Today's Guest:  Shay Shull 

Shay is a popular lifestyle blogger and travel agency owner who, when not having fun with her four kids, can be found in the kitchen.  For over thirteen years, Shay has been bringing recipes and lifestyle segments to her website mixandmatchmama.com.  As the author of six cookbooks, Shay has been featured on Today, QVC, Home and Family and Fox and Friends.

Shay and her husband Andrew have traveled the world with their kids and have a heart for international adoption.  Readers tune in every day for her recipes, travel posts, fashion tips, family traditions, adoption updates and daily fun.  When she's not traveling, Shay is often found drinking coffee, cheering on her Boston Red Sox and enjoying daily life in McKinney, Texas with her family.

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Host: Jennifer Pickett

One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.

During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.

The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.

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