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June 11, 2021 49 min

Hamsa Cho and Avi Gordon discuss yoga in leadership and decision-making, and how to grow without "beating ourselves up".


Hamsa currently serves as the executive director for Integral Yoga Institute New York. She has 20 years of business and consulting experience. Bringing yoga to all adds excitement to her life.


* The path to where you’re going is only straight in hindsight.

* We’re all imperfectly perfect, so we’re just in this game - we’re in this play, and all going through it as easefully and peacefully as possible.

* That’s how yoga works for me, is having that ahimsa toward myself of not beating myself up, but it also gives me the space to recognize I’m always learning and that I can always get better while still recognizing that I’m doing my best right now.

* I think part of being a leader is being able to see a larger picture and to get everyone moving toward that larger picture.


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