In this episode, hosts Matt and Tom engage in a lively discussion with Nina Patrick about her journey from the world of epigenetics to exploring longevity and healthspan. They delve into topics such as the pros and cons of various supplements, the impact of lifestyle choices on wellness, and the intriguing science behind psychedelics. With humor and candor, they reflect on the complexities of modern health practices while making the case for foundational habits like diet, exercise, and community.
The post Nina Patrick & Longevity first appeared on Irreverent Health.
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