It Takes Moxy

It Takes Moxy

It takes Moxy is an unapologetic celebration and support of all women and moms. The Moxy show hosts are moms from diverse ethnic groups, religions, and household styles. Their diversity brings curiosity and perspective to a wide range of topics. In common; a commitment to raising healthy kids and living life intentionally. This woman-powered podcast shares encouragement for all women to live their why. Sharing tools, ideas, and methods for living a life that’s healthy physically, emotionally, and spiritually.

Episodes

August 11, 2022 19 min

The IT TAKES MOXY Hosts introduce listeners to Traditional Asian Medicine (TAM) and Eastern Medicine. They dive into the Five Modalities so that you’ll understand what they are, and their purpose:

  • Acupuncture
  • Herbal Formulas
  • Nutrition
  • Tina
  • Qi Gong

  • It’s time to demystify the “woo woo,” and share how they can help you live your very best life.

    Additional Resources:

    Maria: www.athenaacupuncture.com

    Luriko: www.iyashiwellness.com

    Dr. Priya: www....

    Share
    Mark as Played

    Are the kids pulling you in different directions? Have a to do list that keeps getting interrupted with other people’s needs? Are you finding that your homelife is actually causing more stress rather than relieving it?

    You deserve a home in harmony. If you find that this is increasingly not the case, then you’ll want to listen in to this new episode!

    In this episode of IT TAKES MOXY, you’ll discover:

  • how setting boundaries actually se...
  • Share
    Mark as Played
    June 30, 2022 35 min

    One of our great "It Takes Moxy Hosts", Maria Elizabeth, interviews an amazing and powerful woman who has blended Art, culture, and Therapy into ONE. Claudia Morales, a Licensed Social Worker (LCSW), first remembers picking up a paint brush at the age of 2 years old.

    Raised by a mother who was a nun and a visual artist herself, inspired Claudia to view the world through the lens of art and exploration of self via creative e...

    Share
    Mark as Played

    Your It Takes Moxy hosts debunk myths around what it means to be healthy, get fit, and lose weight by sharing their own personal stories and solutions:

  • Maria Elizabeth shares six ways to measure success and improvement of your health, and not one of them includes stepping onto a scale. In addition, she shares her five-step approach to getting fit.
  • Dr. Priya discusses how to incorporate your fitness goals into your lifestyle…because t...
  • Share
    Mark as Played

    In this episode, we are celebrating the contribution of women in history, in the arts and in society.

    We believe that as long as women are not treated fairly or as equal to men, we will always need to celebrate women. That includes having a women’s day, a women’s month. Anything that honors women and emphasizes our greatness.

    In this episode, your It Takes Moxy hosts discuss women who have been influential in their own lives, as well...

    Share
    Mark as Played

    Do you have a music playlist for the gym that gets you amped up? What about one that helps you calm down in the evenings before bed? We all know, on some level, that music and sound can affect our energy and moods. But in this episode, in my interview with Jahna Perricone, you’ll discover the transformative power and deep connection between sound and your health.

    In this episode:

    Jahna shares her journey into music

    Jahna discusses the...

    Share
    Mark as Played

    Now that you know your Chinese Medicine Element(s)—either fire, water, wood, earth & metal or a combination–we have solutions based on your element! In this episode, we discuss lifestyle & diet changes to help address the imbalances based on your element(s)!

    Are you a Fire Element? You will need alone time & bland foods to stay balanced. Are you an Earth Element? You will need to aid your digestive health by avoiding st...

    Share
    Mark as Played

    Do you know what "element" you are? Discover what Element you are by listening to Part 1 of “In Your Element” episode where the Moxy women describe each of the 5 Elements in detail! In Traditional Chinese Medicine, we have what's called the 5 Elements; it’s both a medical and personality philosophy that gives us insight about ourselves. The 5 elements are Wood, Fire, Earth, Metal and Water. Each Element represents a cer...

    Share
    Mark as Played

    Do you have elementary aged children? Would you like to know how to encourage healthy eating habits? This episode is for you. The Moxy team is talking about how Chinese medicine nutrition principles can help you create healthy heating.

    They also talk about the celebration of foods from different cultures. Growing up eating different foods is a good way to ensure variety. Luriko shares when kids aren’t exposed to different kinds of ...

    Share
    Mark as Played

    Meet the ladies behind It Takes Moxy. This is a behind the scenes peek at the amazing women behind the podcast.

    Dr. Priya shares her family story and it’s amazing. Her parents had an arranged marriage, and as she says, “it was match.com before that was a thing!” 

    Like many, she had a love-hate relationship with her corporate job after college. She was looking for something else when a friend’s mom shared her journey with Chinese med...

    Share
    Mark as Played

    The Moxy moms are talking about strategies to center.

    Centering is a technique to help silent the mind and decrease anxiety. It’s something that all 3 women use in their own way.

    Dr. Priya shares the shock and numbness that hit her when the pandemic first started. Next was anxiety and worry. Being a single mom with a daughter home from school added to the stress.

    She was reminded that sometimes the Universe stops us, forces us to slo...

    Share
    Mark as Played
    March 22, 2022 2 min

    It takes Moxy is an unapologetic celebration and support of all women and moms.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Share
    Mark as Played

    Popular Podcasts

      Serial is a podcast from Serial Productions, a New York Times company, hosted by Sarah Koenig. Serial unfolds one story - a true story - over the course of a whole season. The show follows the plot and characters wherever they lead, through many surprising twists and turns. Sarah won't know what happens at the end of the story until she gets there, not long before you get there with her. Each week she'll bring you the latest chapter, so it's important to listen in, starting with Episode 1. New episodes are released on Thursday mornings.

      Crime Junkie

      If you can never get enough true crime... Congratulations, you’ve found your people.

      Morbid

      It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

      The Official Game of Thrones Podcast: House of the Dragon

      Welcome to the Official Game of Thrones Podcast: House of the Dragon produced by HBO Max and iHeartRadio. This show is the go-to audio destination to unpack and discuss everything Game of Thrones for casual and die-hard fans alike, starting with the new HBO Original series, House of the Dragon. Join our hosts Jason Concepcion (X-Ray Vision) and Greta Johnsen (WBEZ's Nerdette podcast) every week as they share insights, fan questions, exclusive interviews with the cast and crew, and a whole lot of thoughts and opinions. It’s the only podcast with the inside scoop on all things Game of Thrones. It is also produced in association with Crooked Media.

      Dateline NBC

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Advertise With Us

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeart App.

      Connect

      © 2022 iHeartMedia, Inc.