It Takes Moxy

It Takes Moxy

It takes Moxy is an unapologetic celebration and support of all women and moms. The Moxy show hosts are moms from diverse ethnic groups, religions, and household styles. Their diversity brings curiosity and perspective to a wide range of topics. In common; a commitment to raising healthy kids and living life intentionally. This woman-powered podcast shares encouragement for all women to live their why. Sharing tools, ideas, and methods for living a life that’s healthy physically, emotionally, and spiritually.

Episodes

What is An Acupuncturist? Traditional Asian Medicine 101 EP 11

August 11, 2022 • 19 mins
The IT TAKES MOXY Hosts introduce listeners to Traditional Asian Medicine (TAM) and Eastern Medicine. They dive into the Five Modalities so that you’ll understand what they are, and their purpose: Acupuncture Herbal Formulas Nutrition Tina Qi Gong It’s time to demystify the “woo woo,” and share how they can help you live your very best life. Additional Resources: Maria: www.athenaacupuncture.com Luriko: www.iyashiwellness.co...
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The Difference Between Building Bridges and Building Walls: Parenting with Boundaries EP 10

July 28, 2022 • 29 mins
Are the kids pulling you in different directions? Have a to do list that keeps getting interrupted with other people’s needs? Are you finding that your homelife is actually causing more stress rather than relieving it? You deserve a home in harmony. If you find that this is increasingly not the case, then you’ll want to listen in to this new episode! In this episode of IT TAKES MOXY, you’ll discover: how setting boundaries actuall...
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Art, Expression & Therapy EP 9

June 30, 2022 • 35 mins
One of our great "It Takes Moxy Hosts", Maria Elizabeth, interviews an amazing and powerful woman who has blended Art, culture, and Therapy into ONE. Claudia Morales, a Licensed Social Worker (LCSW), first remembers picking up a paint brush at the age of 2 years old. Raised by a mother who was a nun and a visual artist herself, inspired Claudia to view the world through the lens of art and exploration of self via creative expressi...
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Getting Fit: Debunking Fitness Myths EP 8

June 16, 2022 • 44 mins
Your It Takes Moxy hosts debunk myths around what it means to be healthy, get fit, and lose weight by sharing their own personal stories and solutions: Maria Elizabeth shares six ways to measure success and improvement of your health, and not one of them includes stepping onto a scale. In addition, she shares her five-step approach to getting fit. Dr. Priya discusses how to incorporate your fitness goals into your lifestyle…becau...
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Celebrating Kick Ass Women in our Families and Our Culture EP 7

June 2, 2022 • 41 mins
In this episode, we are celebrating the contribution of women in history, in the arts and in society. We believe that as long as women are not treated fairly or as equal to men, we will always need to celebrate women. That includes having a women’s day, a women’s month. Anything that honors women and emphasizes our greatness. In this episode, your It Takes Moxy hosts discuss women who have been influential in their own lives, as we...
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The Transformative Power of Sound and Healing EP 6

May 19, 2022 • 38 mins
Do you have a music playlist for the gym that gets you amped up? What about one that helps you calm down in the evenings before bed? We all know, on some level, that music and sound can affect our energy and moods. But in this episode, in my interview with Jahna Perricone, you’ll discover the transformative power and deep connection between sound and your health. In this episode: Jahna shares her journey into music Jahna discusses ...
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In Your Element Part II: How To Address the Imbalance of Your Chinese Element EP 5

May 5, 2022 • 21 mins
Now that you know your Chinese Medicine Element(s)—either fire, water, wood, earth & metal or a combination–we have solutions based on your element! In this episode, we discuss lifestyle & diet changes to help address the imbalances based on your element(s)! Are you a Fire Element? You will need alone time & bland foods to stay balanced. Are you an Earth Element? You will need to aid your digestive health by avoiding starchy foods...
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In Your Element (Part I): How the Five Elements of Traditional Chinese Medicine Affect Your Health EP 4

April 21, 2022 • 32 mins
Do you know what "element" you are? Discover what Element you are by listening to Part 1 of “In Your Element” episode where the Moxy women describe each of the 5 Elements in detail! In Traditional Chinese Medicine, we have what's called the 5 Elements; it’s both a medical and personality philosophy that gives us insight about ourselves. The 5 elements are Wood, Fire, Earth, Metal and Water. Each Element represents a certain constit...
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Don’t Yuck My Yum Nutrition Advice for the Busy Parent EP 2

April 7, 2022 • 38 mins
Do you have elementary aged children? Would you like to know how to encourage healthy eating habits? This episode is for you. The Moxy team is talking about how Chinese medicine nutrition principles can help you create healthy heating. They also talk about the celebration of foods from different cultures. Growing up eating different foods is a good way to ensure variety. Luriko shares when kids aren’t exposed to different kinds of...
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Women with Moxy: Meet Your Podcast Hosts EP 3

April 7, 2022 • 31 mins
Meet the ladies behind It Takes Moxy. This is a behind the scenes peek at the amazing women behind the podcast. Dr. Priya shares her family story and it’s amazing. Her parents had an arranged marriage, and as she says, “it was match.com before that was a thing!”  Like many, she had a love-hate relationship with her corporate job after college. She was looking for something else when a friend’s mom shared her journey with Chinese m...
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Post Pandemic Strategies for Stressed Out Moms EP: 1

April 7, 2022 • 33 mins
The Moxy moms are talking about strategies to center. Centering is a technique to help silent the mind and decrease anxiety. It’s something that all 3 women use in their own way. Dr. Priya shares the shock and numbness that hit her when the pandemic first started. Next was anxiety and worry. Being a single mom with a daughter home from school added to the stress. She was reminded that sometimes the Universe stops us, forces us to ...
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It Takes Moxy

March 22, 2022 • 2 mins
It takes Moxy is an unapologetic celebration and support of all women and moms. Learn more about your ad choices. Visit megaphone.fm/adchoices
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