January 8, 2025 • 11 mins
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Unlock the potential within by shedding the shackles of self-doubt—what if trusting yourself was the key to unlocking unprecedented growth and success? In our latest episode, we promise to guide you through the transformative power of self-trust. We dissect the roots of self-doubt, from past failures to societal pressures, and offer tangible strategies to overcome these barriers. Through celebrating small victories, keeping promises to yourself, and challenging those pesky negative thoughts, you'll learn how to build a solid foundation of self-confidence. Plus, we highlight the powerful tool of visualization and the necessity of viewing failure as a learning experience.
Join us as we unravel inspiring stories, including Adele’s incredible journey of crafting her hit album "21." Despite immense pressure, Adele's steadfast self-trust led to global acclaim, proving the remarkable achievements that arise from staying true to oneself. Through practical exercises like journaling and mindset shifts, you'll be equipped to reflect on and bolster your own self-trust. Embrace the belief in your ability to adapt and grow, and see how it lays the groundwork for success. This empowering episode challenges you to harness self-trust and embark on your journey toward personal and professional triumph.
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Fabio Posca | Journey to Success
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Did you know that 70% of people experience self-doubt
in their lives, often holdingthem back from pursuing their
dreams?
Or actually, let's considerthis what if believing in
yourself was the key tounlocking your true potential?
(00:22):
Think about it, guys.
All right.
So how many opportunities haveyou missed because you didn't
trust your abilities?
How many?
Today, we're going to talkabout self-trust and why it is
so essential for personal growthand success.
Hi guys, my name is Fabio fromJourney to Success, and welcome.
Have you ever doubted yourself,even when you knew you could do
(00:46):
it?
That's self-doubt.
It's a feeling.
It's a feeling we have allfaced and it can stop us from
reaching our goals, our dreams.
But here's the thing.
All right, trusting yourself isone of the most powerful tools
you can have.
It's like having, let's say, aninner compass that keeps you on
(01:11):
track even when life feelsoverwhelming.
When you believe in yourself,you're not just hoping for
success, you are activelycreating it.
You are actively creating it.
So, in today's episode, we'regoing to explore self-trust, why
(01:33):
it is important, what all doesback and how to build it.
By the end of this episode, youwill have practical tools and a
fresh perspective to starttrusting yourself more.
So let's get started, butplease, before to go forward,
subscribe.
So I know this is the rightdirection to drive you, to guide
(01:53):
you, to lead you towards yourjourney to success.
Let's go forward, let's start,let's start.
So let's talk about what happenswhen we don't trust ourselves.
First, there is paralysis thatinability to make decisions
because you're afraid of makingthe wrong one right.
Have you ever been so unsureabout what to do that you end up
(02:18):
doing nothing?
That's paralysis.
Then there is missedopportunities.
That's paralysis.
Then there is missedopportunities.
So self-doubt keeps you fromapplying for the dream job,
starting that new project orspeaking up when it matters most
.
Finally, we have the confidence.
(02:41):
So self-doubt affects ourconfidence.
So it's like carrying aninvisible weight that makes
everything feel harder than itneeds to be.
Why does this happen?
What is the reason?
For many of us, it's because ofpast experiences, of course,
our traumas.
(03:02):
Maybe you know we felt thatsomething and it marked us.
Or perhaps we have beencriticized.
You know these moments stickwith us, creating a pattern of
self-doubt.
But here is the true self-doubt.
(03:26):
But here is the true.
No one is born doubtingthemselves.
Think about it.
No one is born doubtingthemselves.
Guys, it's something we learn,and because of that, it's
something we can unlearn.
Okay.
So to rebuild self-trust, wefirst need to understand its
roots.
So let's divide this concept inthree areas.
(03:49):
So the first area is whereself-doubt comes from.
The second one is how to buildself-trust and the third one is
mindset shift.
All right, so let's talk aboutthe first one, where self-doubt
(04:10):
comes from.
First, past failures.
We talked about it before.
Maybe you tried somethingbefore and it didn't go well.
That experience can make youhesitant to try again, okay.
Then we have the societalpressures.
We live in a world thatconstantly compares us to others
.
Social media shows useveryone's highlight reel,
(04:31):
making us feel like we're notenough.
Okay.
The third one is negativefeedback, of course.
So sometimes the criticism wehave received, even from people
we trust, sticks with us longerthan it should.
Now let's talk about the secondarea.
(04:53):
So how to build self-trust.
Building self-trust takes timeand effort, of course, but it's
completely possible.
I'm going to give you somesteps, some tips.
First, celebrate small wins.
I always talk about it.
Every time you succeed, nomatter how small, take a moment
(05:15):
to acknowledge it.
This helps you see yourself ascapable, all right.
Second, keep promises toyourself.
Start with small commitments,like waking up at a certain time
or completing a simple task.
In this way, you are going tobuild trust in yourself.
(05:37):
Okay, the third one is challengenegative thoughts.
So, when self-doubt shows up,ask yourself is this thought
helpful?
Is it true?
Often, guys, you will realizeit's just fear that is talking
to you.
And the fourth point, of course, visualization, especially
(06:03):
visualize your success.
Visualize success.
So picture yourself achievingyour goals.
Visualization strains your mindto believe in possibilities
instead of limitations.
Ok, remember that Third areamindset shifts.
(06:23):
Start seeing failure asfeedback rather than a sign of
incompetence.
Okay, each mistake is a lessonthat brings you closer to your
goals.
You have to remember that.
So one exercise that helps forsure is journaling, for example.
So write about times when youdoubted yourself but succeeded
(06:47):
anyway.
That's very important, becausewe tend to forget that these
stories will remind you of yourinner strength.
Okay, All right.
All right.
So I have a story for you now.
The story is about Adele.
(07:07):
Know Adele, you know the, thefamous singer.
Uh, we love her.
She's, uh, she's a beautifulsoul.
And now she, she took a break.
Also, she's right to do.
But Adele, with this story,adele shows the power of
self-trust.
So when Adele was creating heralbum 21, she faced self-doubt
(07:28):
after her debut album success.
So critics and fans had highexpectations and she worried.
Of course she worried whetherher next project could live up
to the hype or not.
Despite the pressure, adeletrusted her instincts and stayed
(07:49):
true to her style and emotions.
So one of her most famous songsyou know Someone Like you came
from that album, so it wasdeeply personal and not the kind
of flashy hit, so it was trulyfrom her heart.
But Adele believed in herfeelings as well and it paid off
(08:11):
.
So the song became a global hit, topping charts and connecting
with millions of listeners.
So her success proves thattrusting yourself, even in the
face of doubt, can lead toincredible achievements.
So let's recap now.
(08:32):
Self-doubt can hold us back inso many ways.
All right, paralysis, missedopportunities and loss of
confidence.
Opportunities and loss ofconfidence.
But it is important tounderstand where it comes from
and you know which step we'retalking about in a way to take
(08:52):
the right step and in a way torebuild self-trust.
Of course, remember it is alsoimportant to celebrate small
wins.
So keep promises to yourselfand challenge negative thoughts.
So that's very important.
Trusting yourself is not aboutbeing perfect, guys.
(09:14):
Look at me.
Before, not even two secondsago, I just repeated the same
word three, four times.
It's not about being perfect.
It's about believing yourability, believing about the
fact that you can grow, aboutthe fact that you can adapt
(09:36):
everything that you have in yourbrain, in your hand, in a way
to give the right value towardsyou, towards yourself and
towards the people around you.
When you trust yourself, youopen the door to new
possibilities and, let's say, adeeper sense of fulfillment.
(10:00):
Now I would love to hear fromyou, as always, what is one hour
in your life where you havestrangled with self-trust?
What is the one, and what stepwill you take today to start
changing that?
Share your thoughts in thecomments or send a message
directly.
If this episode resonates withyou, please share it with
(10:21):
someone who might need to hearit.
Your support, as always, meansso much to me, and, while I
would love for you to followJourney to Success as always, of
course, I love if you followJourney to Success like
subscribe, yes, of course, butwhat matters most is that you
take today's insight and startapplying them to your life and,
(10:44):
of course, if you like, to sharewith the people, with your
people, do it as well.
Okay, thank you for joining metoday.
Remember, self-trust is thefoundation of success, guys, and
it is a journey worth taking,cheers.
Did you know that 70% of people experience self-doubt
in their lives, often holdingthem back from pursuing their
dreams?
Or actually, let's considerthis what if believing in
yourself was the key tounlocking your true potential?
(00:22):
Think about it, guys.
All right.
So how many opportunities haveyou missed because you didn't
trust your abilities?
How many?
Today, we're going to talkabout self-trust and why it is
so essential for personal growthand success.
Hi guys, my name is Fabio fromJourney to Success, and welcome.
Have you ever doubted yourself,even when you knew you could do
(00:46):
it?
That's self-doubt.
It's a feeling.
It's a feeling we have allfaced and it can stop us from
reaching our goals, our dreams.
But here's the thing.
All right, trusting yourself isone of the most powerful tools
you can have.
It's like having, let's say, aninner compass that keeps you on
(01:11):
track even when life feelsoverwhelming.
When you believe in yourself,you're not just hoping for
success, you are activelycreating it.
You are actively creating it.
So, in today's episode, we'regoing to explore self-trust, why
(01:33):
it is important, what all doesback and how to build it.
By the end of this episode, youwill have practical tools and a
fresh perspective to starttrusting yourself more.
So let's get started, butplease, before to go forward,
subscribe.
So I know this is the rightdirection to drive you, to guide
(01:53):
you, to lead you towards yourjourney to success.
Let's go forward, let's start,let's start.
So let's talk about what happenswhen we don't trust ourselves.
First, there is paralysis thatinability to make decisions
because you're afraid of makingthe wrong one right.
Have you ever been so unsureabout what to do that you end up
(02:18):
doing nothing?
That's paralysis.
Then there is missedopportunities.
That's paralysis.
Then there is missedopportunities.
So self-doubt keeps you fromapplying for the dream job,
starting that new project orspeaking up when it matters most
.
Finally, we have the confidence.
(02:41):
So self-doubt affects ourconfidence.
So it's like carrying aninvisible weight that makes
everything feel harder than itneeds to be.
Why does this happen?
What is the reason?
For many of us, it's because ofpast experiences, of course,
our traumas.
(03:02):
Maybe you know we felt thatsomething and it marked us.
Or perhaps we have beencriticized.
You know these moments stickwith us, creating a pattern of
self-doubt.
But here is the true self-doubt.
(03:26):
But here is the true.
No one is born doubtingthemselves.
Think about it.
No one is born doubtingthemselves.
Guys, it's something we learn,and because of that, it's
something we can unlearn.
Okay.
So to rebuild self-trust, wefirst need to understand its
roots.
So let's divide this concept inthree areas.
(03:49):
So the first area is whereself-doubt comes from.
The second one is how to buildself-trust and the third one is
mindset shift.
All right, so let's talk aboutthe first one, where self-doubt
(04:10):
comes from.
First, past failures.
We talked about it before.
Maybe you tried somethingbefore and it didn't go well.
That experience can make youhesitant to try again, okay.
Then we have the societalpressures.
We live in a world thatconstantly compares us to others
.
Social media shows useveryone's highlight reel,
(04:31):
making us feel like we're notenough.
Okay.
The third one is negativefeedback, of course.
So sometimes the criticism wehave received, even from people
we trust, sticks with us longerthan it should.
Now let's talk about the secondarea.
(04:53):
So how to build self-trust.
Building self-trust takes timeand effort, of course, but it's
completely possible.
I'm going to give you somesteps, some tips.
First, celebrate small wins.
I always talk about it.
Every time you succeed, nomatter how small, take a moment
(05:15):
to acknowledge it.
This helps you see yourself ascapable, all right.
Second, keep promises toyourself.
Start with small commitments,like waking up at a certain time
or completing a simple task.
In this way, you are going tobuild trust in yourself.
(05:37):
Okay, the third one is challengenegative thoughts.
So, when self-doubt shows up,ask yourself is this thought
helpful?
Is it true?
Often, guys, you will realizeit's just fear that is talking
to you.
And the fourth point, of course, visualization, especially
(06:03):
visualize your success.
Visualize success.
So picture yourself achievingyour goals.
Visualization strains your mindto believe in possibilities
instead of limitations.
Ok, remember that Third areamindset shifts.
(06:23):
Start seeing failure asfeedback rather than a sign of
incompetence.
Okay, each mistake is a lessonthat brings you closer to your
goals.
You have to remember that.
So one exercise that helps forsure is journaling, for example.
So write about times when youdoubted yourself but succeeded
(06:47):
anyway.
That's very important, becausewe tend to forget that these
stories will remind you of yourinner strength.
Okay, All right.
All right.
So I have a story for you now.
The story is about Adele.
(07:07):
Know Adele, you know the, thefamous singer.
Uh, we love her.
She's, uh, she's a beautifulsoul.
And now she, she took a break.
Also, she's right to do.
But Adele, with this story,adele shows the power of
self-trust.
So when Adele was creating heralbum 21, she faced self-doubt
(07:28):
after her debut album success.
So critics and fans had highexpectations and she worried.
Of course she worried whetherher next project could live up
to the hype or not.
Despite the pressure, adeletrusted her instincts and stayed
(07:49):
true to her style and emotions.
So one of her most famous songsyou know Someone Like you came
from that album, so it wasdeeply personal and not the kind
of flashy hit, so it was trulyfrom her heart.
But Adele believed in herfeelings as well and it paid off
(08:11):
.
So the song became a global hit, topping charts and connecting
with millions of listeners.
So her success proves thattrusting yourself, even in the
face of doubt, can lead toincredible achievements.
So let's recap now.
(08:32):
Self-doubt can hold us back inso many ways.
All right, paralysis, missedopportunities and loss of
confidence.
Opportunities and loss ofconfidence.
But it is important tounderstand where it comes from
and you know which step we'retalking about in a way to take
(08:52):
the right step and in a way torebuild self-trust.
Of course, remember it is alsoimportant to celebrate small
wins.
So keep promises to yourselfand challenge negative thoughts.
So that's very important.
Trusting yourself is not aboutbeing perfect, guys.
(09:14):
Look at me.
Before, not even two secondsago, I just repeated the same
word three, four times.
It's not about being perfect.
It's about believing yourability, believing about the
fact that you can grow, aboutthe fact that you can adapt
(09:36):
everything that you have in yourbrain, in your hand, in a way
to give the right value towardsyou, towards yourself and
towards the people around you.
When you trust yourself, youopen the door to new
possibilities and, let's say, adeeper sense of fulfillment.
(10:00):
Now I would love to hear fromyou, as always, what is one hour
in your life where you havestrangled with self-trust?
What is the one, and what stepwill you take today to start
changing that?
Share your thoughts in thecomments or send a message
directly.
If this episode resonates withyou, please share it with
(10:21):
someone who might need to hearit.
Your support, as always, meansso much to me, and, while I
would love for you to followJourney to Success as always, of
course, I love if you followJourney to Success like
subscribe, yes, of course, butwhat matters most is that you
take today's insight and startapplying them to your life and,
(10:44):
of course, if you like, to sharewith the people, with your
people, do it as well.
Okay, thank you for joining metoday.
Remember, self-trust is thefoundation of success, guys, and
it is a journey worth taking,cheers.
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