Jujiteiras Podcast

Jujiteiras Podcast

“Jujiteira”… what is that? A jujiteira is a woman who trains Jiu Jitsu, “the gentle art”. But that’s not all we are. We are women from all different walks of life, of all different ages, of all different backgrounds--and what unites us is this beautiful art called Jiu Jitsu. My name is Stacy, aka Jujiteira, and I am your host. On this podcast, I discuss my thoughts and experiences as a jujiteria, and I also chat with other jujiteiras, ask them about their experiences, and bond with them though our shared gentle art—including the good, the bad, and the awkward! With this podcast, my goal is to build a community for women in (and outside of) Jiu Jitsu to connect across the world, share their experiences, and find a place to belong. If you can relate, or if you’re just curious, then come along on this journey with us! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Email: jujiteiraspodcast @gmail. com Patreon: patreon . com/ jujiteiraspodcast **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay . com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Episodes

February 13, 2023 1 min

Welcome to the Jujiteiras podcast! I wanted a place to talk about Jiu Jitsu things and to build a community of people who also want to talk about Jiu Jitsu things. In my first episode, you will meet me and hear about my path to training Jiu jitsu. If you can relate, or you're just curious, then come along with me!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Email: jujiteiraspodcast@gmail.com

Patreon: patreon.com/...

Mark as Played

Welcome to the Jujiteiras podcast! In this first episode, you will meet me and learn more about my path to Jiu Jitsu. If you can relate, or if you're just curious, then come along this journey with me!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: jujiteiraspodcast@gmail.com

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d li...

Mark as Played
February 27, 2023 20 mins

Hi everyone! In this episode, I discuss some red & green flags to look for when choosing a Jiu Jitsu school. If you can relate, or if you're just curious, then come along this journey with me!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: jujiteiraspodcast@gmail.com

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to...

Mark as Played

Hi Everyone! In this episode, I sat down with my friend and training partner Denise Andrews to talk about starting Jiu Jitsu as an "older" adult. Denise started Jiu Jitsu in her early 50s, and she hasn't looked back! Denise shares her path to Jiu Jitsu, lessons and reflections, and how her Jiu Jitsu has evolved. I hope you enjoy our chat!

**Find Denise on Instagram @denisecandrews

****

Where to find me:

Instagram: @jujiteiraspodcast an...

Mark as Played

Hi everyone! In this episode, I sat down with coach Vince Samartano to discuss starting Jiu Jitsu as a child/teen. Coach Vince has been training since his teen years, and he is the main coach for the kids & teens program, as well as an assistant coach for our adult classes. I had a great time chatting with Coach Vince, and I hope you enjoy our conversation!

**

Find Vince on Instagram: @vincentsamartanogb

Find Gracie Barra Downers ...

Mark as Played
April 10, 2023 17 mins

"What is it about Jiu Jitsu that makes it good for self-defense? Why Jiu Jitsu and not some other martial art? What practical knowledge will Jiu Jitsu training actually teach me?"

In this episode, I explore all of these questions and provide detailed explanations for this and more. If you can relate, or if you're just curious, then come along this journey with me!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Faceb...

Mark as Played
April 24, 2023 26 mins

Hi everyone! Today, I am answering a burning question for every beginner to Jiu Jitsu: "What can I even expect??" I've broken this down into three categories for you: Etiquette, Situations, and Personal. If you need to have an insight before you begin, this is the episode for you! If you can relate, or you're just curious, then come along this journey with me!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook...

Mark as Played

Hi everyone! In this episode, I sat down with my friend and training partner, Coach Dave Greene, to discuss nutrition and jiu jitsu. We touch on many things, including:

  • Common misconceptions people have regarding nutrition in general

  • How people can start to incorporate good nutrition into their lives

  • How people can "de-program" themselves from Diet Culture and embrace a Jiu Jitsu lifestyle

It's important to note that Dave and ...

Mark as Played

Hi everyone! Coach Dave is back for another guest appearance! This time, we sat down to talk about cross-training and jiu jitsu. In this episode, we discuss many things, including:

  • Why cross-training is good for Jiu Jitsu practitioners

  • How to cross-train safely

  • How to find a good coach

It's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone...

Mark as Played
June 5, 2023 36 mins

Hi Everyone! This episode comes to us by special request, both by my sister (who suggested the topic), and by my Patreon supporter, who chose this episode to come out next!

Today, I'm explaining some common Jiu Jitsu terms you might hear but not fully understand. Hopefully this helps demystify things a bit!

***

My Patreon supporter!

Ann Foster, host of Vulgar History podcast

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujite...

Mark as Played
June 26, 2023 20 mins

Hi Everyone! By special request, here is Part 2 to common Jiu Jitsu terms you may have heard but don't fully understand. Hopefully this helps demystify things a bit!

***

My Patreon supporter!

Ann Foster, host of Vulgar History podcast

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: jujiteiraspodcast@gmail.com

“How can I support the podcast?”

The biggest support is to list...

Mark as Played
July 17, 2023 37 mins

Hi Everyone! In the final episode of Season 1, we discuss cleanliness and hygiene in Jiu Jitsu, including:

  • What good hygiene looks like
  • What good cleanliness looks like
  • Consequences of not having good hygiene/cleanliness

I have a very special guest interview--my sister! She is a nurse (BSN, RN) and is the Healthcare Consultant for this episode.

Stay tuned for Season 2 this Fall!

****

Where to find me:

Instagram: @j...

Mark as Played
August 21, 2023 3 mins

Want to know what happened in Season 1 but don't have time right now to listen to all the episodes? You're in luck! Here's a quick recap of Season 1 (Getting Started) to help you out! You'll also get a sneak peek at what's to come in Season 2!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: jujiteiraspodcast@gmail.com

****

My Patreon Supporter

Ann Foster, host of Vulgar History P...

Mark as Played
September 11, 2023 55 mins

Welcome back to Jujiteiras Podcast! In our Season 2 opener, we have an amazing interview with Diana Kubilius. During our conversation, Diana touches on:

  • Getting out of your comfort zone

  • Shifting your mindset

  • What it's like to be a white belt

  • Growth

  • Community

  • The benefits of Jiu Jitsu

I really hope you enjoy hearing this conversation as much as I enjoyed having it! Buckle up! Season 2 will be a ride!

*****

Connect with Diana on Inst...

Mark as Played
September 25, 2023 60 mins

Welcome back! Continuing the Share Your Story series, I sit down with Kulsoom for an amazing chat! In this episode, you will hear us discuss:

  • Being a mom who trains

  • The fear of starting Jiu Jitsu

  • Training with guys

  • The value of a good training partner

  • Jiu Jitsu philosophy

I hope you enjoy listening!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: jujiteiraspodcast@gmail.com

...

Mark as Played
October 9, 2023 70 mins

Man, Season 2 keeps getting better and better! In my interview with Samantha Hattlestad, she describes her background coming into Jiu Jitsu, female representation in this sport, building a good culture, nurturing beginners, training for competition, and challenges & lessons she's learned along the way. This conversation was INCREDIBLE--you don't want to miss this! Find Sam on Instagram: @insamnitybjj Find Sam on Facebook: Sam H...

Mark as Played
October 30, 2023 29 mins
You're going to have fun in this one! I had a blast chatting to Kiea about her Jiu Jitsu journey, including how she uses her BJJ training for her job, what Jiu Jitsu has taught her, and even a short tangent where we muse about mushroom powder coffee. I hope you love this interview as much as I do! Get in touch with Kiea: Instagram: @kieamiea Email: kiea.houseton@gmail.com **** Where to find me: Instagram: @jujiteiraspodcast...
Mark as Played
November 27, 2023 72 mins

Welcome back! For today's amazing interview, I sat down with Guoda Noreikyte to discuss all things Jiu Jitsu, including: the benefits of working with an experienced partner, lessons from BJJ, growth in BJJ, and what does "success" in Jiu Jitsu look like. Come and have fun with us!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: jujiteiraspodcast@gmail.com

****

My Patreon Support...

Mark as Played
December 18, 2023 62 mins

I had such a great time chatting with Coach Nenem about her jiu jitsu journey! She has many insights to share, including: training before and after having a baby, being in control even while you're vulnerable, the mental & emotional benefits of jiu jitsu, and the beauty of the jiu jitsu sisterhood.

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: jujiteiraspodcast@gmail.com

...

Mark as Played
February 7, 2024 60 mins

The first episode of 2024 is kicking off with a bang! Torree and I discussed many things, including:

  • Her journey to Jiu Jitsu
  • falling in love
  • being a school owner
  • getting kids involved in jiu jitsu

Find more Torree at @torree_bjj_gb and her school Gracie Barra Twin Cities at @gbtwincitiesil.

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: jujiteiraspo...

Mark as Played

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