EP 118 – Healing Traumatic Imprints in The Body with Carla Shohet

To watch the video of this podcast, please go to: https://youtu.be/HnKzDLlBV3g?si=vT3xfQZDR9z5Unez

 

Have you ever felt like you're stuck in a loop of managing symptoms, constantly battling anxiety or chronic pain without ever getting to the root of the problem?

Have you been told to "get over" your past, only to feel like your body holds a different story?

 

In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu explores why traditional talk therapy and a "mindset-only" approach often fall short in healing trauma. She's joined by Carla Shohet, a psychologist with 25 years of experience, and together they dive into the crucial shift from cognitive-based talk therapy to body-based somatic practices for healing trauma.

Carla shares her personal journey of discovering she was carrying unaddressed trauma from narcissistic abuse, and how her professional training in psychology hadn't prepared her to deal with the physiological imprint of trauma. This realization led her to develop her integrative approach, which focuses on reconnecting with the body and restoring nervous system health.

This episode is a must-listen for anyone feeling stuck on their healing path and seeking a new, more profound way forward.

 

In this episode:

• Carla’s road to becoming an integrative trauma psychologist, nervous system health practitioner, and creator of the THANARA Healing Program and the NTN Pathway method.
• Trauma lives in the body, not just the mind, and you can't truly separate psychology from physiology.
• The conventional approach of talk therapy for trauma can sometimes leave individuals feeling more traumatized because it doesn't address the energy held in the body.
• The education about the nervous system as our "operating system" should be taught from a young age because it is foundational to both mental and physical well-being.
• Chronic stress and unprocessed trauma can make you physically ill, leading to a "worn-out nervous system" and conditions like IBS, chronic fatigue, fibromyalgia, and other chronic pain.
• The "NTN Pathway" stands for "Now, Then, Next" and is Carla's sequenced model for healing, which prioritizes building nervous system capacity before engaging in trauma therapies.
• Trauma-informed practices are crucial, as powerful healing modalities like yoga, meditation, and even EMDR can be retraumatizing if done without an understanding of the nervous system and a client's capacity.

 

Resources mentioned in this episode:

• Carla’s Website: https://carlashohet.com/
• Carla's Program: THANARA Healing Program: https://carlashohet.com/thanara-waitlist
• Carla's Podcast: Time to Unlearn: https://timetounlearnpodcast.com/
• Healing Modalities: IFS, Somatic Experiencing, Feldenkrais, Brainspotting, Hypnotherapy, TRE (Trauma Release Exercises), EMDR (Eye Movement Desensitization and Reprocessing), Polyvagal Theory
• Mentioned Experts: Dan Siegel, Deb Dana

 

About Carla: Carla Shohet is an Integrative Trauma Psychologist, nervous system health practitioner, and the creator of the THANARA healing program and the NTN Pathway Method. With a 25-year background in psychology and somatic therapy, Carla helps individuals and professionals heal from complex trauma, chronic pain, and narcissistic abuse by reconnecting to safety in the body and restoring nervous system health. Her work blends cutting-edge neuroscience with deeply compassionate, body-based practices, drawing from modalities like IFS, Somatic Experiencing, Feldenkrais, Brainspotting, Hypnotherapy, and more. Carla also hosts the podcast Time to Unlearn, where she shares education, hope, and healing with a global audience.

 

“Trauma can be something really small... And it can be an accumulation of chronic stress through life... And that literally burns the engine.” – Carla

 

Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/ka