Keep Moving Forward

Keep Moving Forward

This podcast is a conversation between me and you! It's happy hour with your best friend! We share stories, talk about our struggles, break down those thoughts in our brain that cause us to become stuck, and identify ways to incorporate change and action into our world! This podcast is all about what it means to face our challenges head on and KEEP MOVING FORWARD!


August 5, 2022 26 min

Shoutout to Meghan Hurley - Powell for inspiring today's episode!!!

It's level the eff up season and today we talk about tools and tricks that I am using to remain consistent, cognizant, and intentional about my days, my time, and my relationships during this season. I provide very practical and tangible steps for how YOU can work through these season while still staying sane!  

  • Level Up Tools
  • Hustle Sanely 5 Daily Sheet
  • Keep ...
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    Host of The NBD Podcast, author, and lawyer, Kristina Ellis, joins us for today's episode! Kristina was diagnosed with ADHD as an adult and today she shares her ADHD journey with us, with a huge focus on how action looks totally different to an ADHD mind!

    Follow Kristina on IG: @TheNBDLife
    Listen to her Podcast: The NBD Podcast
    Buy Kristina's Book: The Daily Check In

    Other Resources:
    Katie - host of KDHD Podcast
    Trina - My ...

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    Throughout my life, I’ve always expected to “feel different” when I hit certain life milestones. For example – starting my first job after graduating college, moving into my first apartment, moving cities, getting marries, changing careers – the list goes on.
     I’ve always expected that I would “feel like an adult” or “feel like I had hit a milestone” when those things happened, it felt so natural that I thought  I would feel diffe...

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    July 21, 2022 24 min

    I had a lot of days lately where I have been feeling very disconnected from who I am, what I was working towards, and WHY I was working towards it.

    Today's episode is a look on how I've been handling that, and some advice on how to reconnect to your "why" when you've been feeling like me.


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    July 14, 2022 62 min

    In this week's episode, you get a SNEAK PEEK of my book Stop Talking About the Weather!

    I interview 6 members of my book launch team - Lindsey,  Maggie, Susie, Alesha, Kelly, and Nicole. They each picked (or I picked) different questions from my book and we had a conversation around that question.

    If you liked these questions and feel like you need convos like this in YOUR life...then MARK YOUR CALENDAR! Thursday, September 1st,...

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    In this week's bonus episode, we have author Lindsey Konchar on the podcast! Lindsey's book "I Got 99 Coping Skills and Being a B*tch Ain't One", was published on July 5th and in the episode, we take a dive into her book, what it's all about, who the book is for, and why it's NECESSARY for our lives!

    Follow Lindsey on Instagram: @CopingWithLindsey

    Lindsey's Book: I Got 99 Coping Skills and Being a...

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    July 8, 2022 32 min

    Today's episode was difficult for me to record.  I really pull back the curtain and share with you all the ways that shame is in the driver's seat of my life.

    I talk about how I STRUGGLE to give the former version of myself grace and love. I share things I have struggled with, what I am experiencing in real-time, strategies that have helped me NOT let shame be the driver, and ways that I am learning to love ALL versions of ...

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    July 1, 2022 21 min

    This week you will get to hear a quick recap of my 12 day adventure through Canada! I talk about the highs, the lows, and how I am learning to deal with my anger in REAL TIME.

    A couple of resources I referenced in today's episode: 

  • The Science of Happiness Podcast

  • Peaceful Piano Playlist

  • Stop Talking About the Weather will OFFICIALLY BE RELEASED ON SEPTEMBER 1ST!! Keep checking back for more updates! And check out the July 15th epi...

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    June 23, 2022 13 min

    In my life, I plant seeds in a lot of ways: when I was teaching, when I began really focusing on my nutrition and overall health, while I do these podcasts, and share my journey on social media, the list goes on...

    And you – in YOUR life are the same way.  You may not necessarily think that you have any power or control but in all you say and do, you are planting seeds.

    The Keep Moving Forward Playlist: Keep Moving Forward Jams

    Text ...

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    Thank you to Stephanie Smith for coming onto today's podcast episode! We discuss a high level overview of the Enneagram (what it is, its benefits, the triads, and how it can be used). Then, we  dive into specific numbers of the enneagram to see what they look like in times of growth and stress! 

    If this episode hits home, let me know and maybe we can have Stephanie back to talk MORE about the Enneagram! 

    Follow Stephanie on Insta...

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    Today we tackle the BIG fear and struggles we face in learning how to love the JOURNEY not just the destination! 

    The biggest struggles (you all shared with me) when it comes to enjoying your journey are: 

  •  Challenges beginning the journey/overcoming imposter syndrome

  • Frustrations when it never goes as planned 

  • Just wanting to reach the final product

  • The Keep Moving Forward Playlist: Keep Moving Forward Jams

    Text me "INSPIRATION"...
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    "It's okay to say goodbye, some things live but all things die." -Ben Platt, carefully

    When was the last time you were OKAY with letting something die? Do you struggle with letting things die in order to let different (better) things live? 

    Today's episode is all about the temporary nature of the things in our lives and how to overcome the adversity we feel when we let things die.  As requested by YOU, we discuss the ...

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    A HUGE shoutout to Kacia Fitzgerald and Seena Ghetmiri for coming on today's podcast! As a couple who have been together for 13 years, they bring their experience, insight, and wisdom to today's topic of COMMUNICATION.

    We talk about: 

  • How their communication has evolved over the years
  • How they've navigated pivot seasons together (and how their communication was impacted)
  • How they utilize the Enneagram and their Love Languag...
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    Have you ever felt overwhelmed, stressed, anxious, embarrassed, or just BURNT OUT over the status of your environment?  Do you need help with managing the status of your physical space in order to ensure the positivity of your mental space?

    If so - grab a pen and paper and get ready for the PERFECT episode!

    Today’s episode comes to me as a request from YOU (my listeners)!

    We talk about:

  • How the state of our home causes us to feel

  • How...
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    Kelly Bluth is here for today's episode and we talk all about what it means to LISTEN TO YOUR GUT. 

    As a Holistic Nutritionist and the host of the podcast Listening to Your Gut, Kelly comes to us today to discuss trusting yourself, and listening to your body to reach genuine alignment, understanding, and joy in who you are!

    Follow Kelly on Instagram: @Kelly_Bluth  (Check out the link in her IG bio for more ways that you can ...

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    Today’s topic comes to you as a special request and is one that has appeared multiple times throughout the past couple of weeks and that is the topic of feelings of shame and guilt. 

    Through today’s episode, we will talk about:

  • Guilt - what is guilt, experiences of guilt, and action steps to work through guilt

  • Shame - what is shame, experiences of shame, and then action steps to work through the shame (AKA: Shame Resilience). 
  • Inspirat...

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    May 20, 2022 29 min

    This week we talk about how to handle situations where the concept of "SHOULD" makes you to feel guilt, shame, anger, and/or fear about who you are, and where you are in life!

    I share with you specific examples in my own life where the idea of "should" causes me to become stuck or live out of alignment.

    I also give you an opportunity to reflect on YOUR OWN mind and identify where "should" is haunting you, an...

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    May 12, 2022 33 min


    Today we are talking about APOLOGIES. We define what apology is, when you should apologize, when you SHOULDN'T apologize, what you can do instead of apologizing, and more!

    I provide you with a bunch of content, tons of concepts to reflect on, and I get really real with you and even call you out in ways you may not have ever realized needed to be called out. 

    While today is intense, it come...

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    In today's bonus episode, we hear from Rachel Kuhrt.  Rachel is a licensed social worker, who works primarily with elementary school children, to help with emotional processing and responses to situations.

    Not only do we cover these skills for small children, but we talk about how we (as adults) may be able to use certain skills to help us in moments where we may need help with emotional regulation, processing our feelings, and...

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    This week we are talking about self - fulfilling prophecies and manifestation.  I share practical tips for creating a life that you love! And how, in the pursuit of your own dreams, you inspire others!

    Self - Fulfilling Prophecy Cycle

    Share with me what you are dreaming of, or in what way you're driving!  Text me at (513) 993 - 3621 so I can share in your journey!! Who knows - I may be a passenger in your car! :)

    Follow me on I...

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