🌑 New Moon Meditation: Planting Seeds of Intention - 6

This gentle new moon meditation invites you into a space of stillness, renewal, and possibility. As the dark sky symbolizes fresh beginnings, you’ll be guided to release tension, set an intention, and visualize planting it like a glowing seed in fertile soil. With the quiet support of the new moon, this practice helps you reconnect to your inner clarity and trust the unfolding of growth. Perfect for welcoming new cycles, setting goals, and honoring fresh starts, this meditation will leave you grounded, centered, and open to what’s ahead. 

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

Because wellness isn’t one-size-fits-all—and neither are you.

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