This week I sit down with personal trainer, consistency coach, and best-selling author, Chad Austin. Chad shares his recipe for helping busy professionals get out of their own way, and improve their quality of life by building consistency and making fitness a priority. We also pay homage to the movie "Over The Top" and lessons learned from Lincoln Hawk. Chad and I discuss the positive effects that exercise has on mental health. Chad shares his approach to success, and how to "find a way" to get results. A very open and honest chat about how we can change our relationship with exercise and become the best version of ourselves.
To Learn More About Chad's Work Please Visit: https://makefitnessapriority.com/
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