In this episode we look at the magic of self-awareness. Even top business leaders are putting a spotlight on self-awareness these days, and we should too as parents. We chat about understanding our own feelings, thoughts, and behaviors, observing them without judgment, and recognizing our bodies as emotional indicators. We share tips on nurturing emotional intelligence and the role of mindful awareness in helping us and our kiddos thrive emotionally. From enhancing emotional literacy to the simple yet profound act of jotting down our thoughts, we discuss the invaluable tool of self awareness that help us feel better and build emotional resilience.
If you'd like to get the show notes for this episode, head to:
https://leighgermann.com
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