Let’s Talk About It with Janie Lacy

Let’s Talk About It with Janie Lacy

Join America’s Favorite Psychotherapist as she talks about mental health, relationships and hot topics. Janie takes you on a journey as she unpacks and explores connection, meaning, and choices to our inner world so we can break free from toxic patterns and limiting beliefs to create our best self.

Episodes

July 21, 2021 60 min
Do you find yourself bragging about how stressed you are? I can’t tell you how many times I hear “I’m so stressed!” in my personal and professional life. I hear it from the stay-at-home mom, the student, the doctor, and the administrator. We are literally obsessed with talking about how stressed we are. So obsessed, that these conversations have become almost competitive in nature. I discuss ways you can start taking care of you...
Share
Mark as Played
Daily life in today’s world can be hectic. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher. Responsibilities in your career and family can cause you to spin out of control and lose sight of the things that keep you grounded, focused, and balanced. Even though you’re holding things together by a thread, you may continue to keep going until that doesn’t work anymore and eventually you breakdown....
Share
Mark as Played
July 7, 2021 60 min
Have you ever considered that changing the way you start your day…. could transform your life? Well today’s guest Glenn Lundy believes how you choose to start your mornings can be life changing.
Share
Mark as Played
June 30, 2021 60 min
I’m so sick of that same old love, feels like I’ve blown apart — I’m so sick of that same old love, the kind that breaks your heart,” are the words from the popular Selena Gomez song titled, “Same Old Love.” Have you ever considered your pattern in love relationships? Have your relationships left you feeling empty, angry and lonely over and over again? The painful reality is that many people find it difficult to stop to observe...
Share
Mark as Played
June 23, 2021 60 min
Have you ever wondered why some businesses thrive while others take a nosedive, or why some entrepreneurs are successful when so many are not? Why do some businesses sell for maximum value, some sell for pennies on the dollar, and some don't sell at all? Today our special guest, Sharon Lechter is here to answer these questions.
Share
Mark as Played
June 16, 2021 60 min
Imagine you can’t sleep, you look at the clock and it reads 2 AM, you start to search the Internet and you come across a skydiving video and you think simply wow….. you flashback to just a few weeks prior to when you found out one of the most life changing events that happened when you were forced out of the Marine Corps. Confusion and sadness sets in as you think what next…you think how am I going to provide for my family…you thin...
Share
Mark as Played
June 9, 2021 60 min
It all boils down to your mindset, our willingness to act and your ability to accept risk in pursuit of opportunity. Rather than labeling your next move as “getting back on track,’ think of it as a reset on your life. An opportunity to wipe the slate clean and start anew. It sounds magical, doesn’t it? I want to encourage you that it’s within your power to do so to own your reset. Those are the words of our esteemed guest, Dhomo...
Share
Mark as Played
June 2, 2021 60 min
I realized I had to stop pushing away what was happening around me in order to get ahead and get through. I had to get comfortable having a lack of control to change what I couldn’t change and do my best to transfer the good inside of me to others in whatever way I could. As you begin your Humble Alpha journey, I realized that as much as we say “your control your situation” (and you do!), there may be circumstances outside of your...
Share
Mark as Played
May 26, 2021 60 min
Seems like all I can see was the struggle, Haunted by ghosts that lived in my past, Bound up in shackles of all my failures, Wondering how long is this gonna last, Then You look at this prisoner and say to me daughter Stop fighting a fight that's already been won I am redeemed – one of my favorite songs by Big Daddy Weave. Our guest, Tamra Andress who is the CEO & founder of CORE Creatives Women's Business Membership ...
Share
Mark as Played
May 19, 2021 60 min
Did you know that 'vaccinated' is the hottest detail you can add to your dating app bio today? Over the past year, many single people have patiently waited through what might have seemed like the long, slow death of their romantic lives. Social distancing has meant fewer dates, while strict physical distancing designed to limit the spread of COVID-19 were quickly branded a “dating ban” when they came into force. Our spec...
Share
Mark as Played
May 12, 2021 60 min
You feel devastated, empty, and ashamed. You are yet again alone and destroyed by another bad relationship with a toxic person. Why is it that you only see the signs of a toxic relationship after it has ended? Why were you so blind to your partner's controlling behavior and frequent mental abuse? Today’s guest Kelly Kristin who is a life and love coach and founder of the Worshipped Woman answers these questions for you. She f...
Share
Mark as Played
May 5, 2021 60 min
What Is a Single Parent By Choice? A single parent by choice is an adult who chooses to have a kid by in vitro fertilization (IVF), adoption, or artificial insemination, without a partner. Many adults are deciding that pursuing a long term relationship is too uncertain or time-consuming--or simply that they can’t wait any longer to start a family. Stephen McCall, our guest tells his journey to becoming a single black father throug...
Share
Mark as Played
Do you remember what it felt like to be in a teenager in love? I remember being a teen and listening to the words of Slick Rick’s song that goes “A serious situation we all go through, It deals with your feelings, so hear what I say, It's like a day where nothing seems to go your way, Bust this, two people, they really like each other, He says there's no one else and she claims there is no other, The feelings are same, and...
Share
Mark as Played
April 21, 2021 60 min
Toxic thoughts, depression, anxiety – our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. Our guest today, Dr. Caroline Leaf says that we shouldn’t settle into this mental mess as if it’s a new normal. She is here today to let you know that there’s hope and help available to us – and the road to healthier thoughts and peak happiness may actually be shorter than you ...
Share
Mark as Played
NBA Holistic Mental Performance Coach Laura Mitchell Wilde joins us to discuss her experience and methods in helping elite athletes perform with a heart centered attitude and being in the ZONE!
Share
Mark as Played
Lucinda Cross helps you discover strategies to break through your brick wall of limitation and turn it into a window. So that you open yourself up to receive more, share more, and live a life of abundance. She helps you realize it might never be the right time, but you always have the right question. All you have to do is embrace the freedom of the ASK.
Share
Mark as Played
March 31, 2021 60 min
Dreaming is the way we define what matters to us and what we wish to accomplish and do in the world with this one life. There comes a day when each of us has to decide that today is the day, we are going to put our fears and excuses aside, follow our heart's desire and pursue our dreams. Let today be that day for you. Our guest, Forbes Riley is one of today’s most accomplished Entrepreneurs, a highly sought-after spokesperso...
Share
Mark as Played
No one wants to feel powerless, and yet we are destined to feel vulnerable and powerless particularly when we are in intimate relationships. The fact that power differentials exist in relationships is not in question; how couples learn to navigate them is. In unhealthy or abusive relationships sex and money are weapons of power for ultimate control and exploitation, and power struggles about sex and money can occur even in the heal...
Share
Mark as Played
March 17, 2021 60 min
Have you ever felt stuck…waking up day after day doing the same thing over and over again…. Just like in the movie Ground Hog Day, Phil keeps starting and finding himself back in the same place when all he wants is to get out of town. Can you relate, you wake up each morning desiring a different script? Our guest Tim Storey is going to help you understand the states of our life that keep us trapped…. Tim is an acclaimed author, s...
Share
Mark as Played
March 10, 2021 60 min
Just as basketball players visualize the ball swishing through the hoop, and bodybuilders visualize the muscles contracting in a bicep curl, mental fitness is training for the brain ... in return helps your body too. Mental fitness doesn't just mean sitting in a corner on a carpet, crossing your legs, and meditating with candles around. It can be as simple as taking 30 seconds a day to relax your mind thinking about what you ha...
Share
Mark as Played

Popular Podcasts

  • If you can never get enough true crime... Congratulations, you’ve found your people.

  • Dr. Death

    We’re at our most vulnerable when we go to our doctors. We trust the person at the other end of that scalpel. We trust the hospital. We trust the system. Christopher Duntsch was a neurosurgeon who radiated confidence. He claimed he was the best in Dallas. If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain away. But soon his patients started to experience complications, and the system failed to protect them. Which begs the question: who - or what - is that system meant to protect? From Wondery, the network behind the hit podcast Dirty John, DR. DEATH is a story about a charming surgeon, 33 patients and a spineless system. Reported and hosted by Laura Beil.

  • The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

  • Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

  • Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

Facebook comments will no longer be available on iHeart

We're taking steps to simplify your experience. If you want to reach out to our hosts or stations, please do so via their website or social media. If you need any assistance please check out our help site.

Chat About Let’s Talk About It with Janie Lacy

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

Connect

© 2021 iHeartMedia, Inc.