Gilfy says- A Vibe a day keeps the doctor away! Check out ALL the benefits!

Imagine shedding unwanted pounds, enjoying better sleep, and even reducing incontinence issues with just 15 minutes of 'vibing' each day. That's the transformative power of vibration therapy, a wellness practice backed by science and personal success stories. Join your host, Stephanie Smith, as we delve into this incredible approach to health, exploring how regular vibe sessions can benefit everything from liver health to pelvic strength. For both men and women, this fascinating therapy has the potential to revolutionize your wellness journey.

But wait, there's more. Beyond the health benefits, we'll also equip you with practical tips to effortlessly incorporate vibing into your daily routine. Supplementing the therapy with a balanced diet and tailored lifestyle changes can amplify the health benefits. Discover how vibration therapy can aid conditions like ED, prostate health, and more. Intriguing, isn't it? Listen in as we discuss the research, the success stories, and the life-changing potential of this innovative wellness practice. Get ready to transform your health with the power of vibes!

12/30/23

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Episode Transcript

Speaker 1 (00:02):
Hello and welcome back to Sex Talk with Granny,
where age is just a number.
I am Stephanie Smith, your hostand your granny, and today's
episode is A Vibe Day Keeps theDoctor Away.
Yes, that is true.
We all know about an apple aday keeps the doctor away, but

(00:24):
your granny is here to tell youthat a vibe day will keep the
doctor away.
There is actually no scientificproof that supports that if you
eat an apple a day, you willeliminate the need to see a
doctor.
Not true, not going to happen.
However, I will say a diet thatincludes some fruits and

(00:47):
vegetables yes, including applesit will contribute to your
overall health.
So I'm not saying don't eat anapple a day, but the truth of
the matter is it's notscientifically proven.
But here's what I do know thereis scientific proof that states

(01:10):
vibing one time a day for 15minutes per day, four at least
four times a week, willdefinitely help you lose weight,
improve your sleep, stop theissues of well, help reduce, if

(01:38):
you already have, the issues ofincontinence, and so listen to
my full podcast here till thevery end.
Make your own determination,but I guarantee you you will
have to go out and prove mewrong, because I know, I already
know I've done the research forthe last eight months, since

(02:03):
November of last year.
So nine months were going onand its evidence is there.
I've been a human experimentfor vibing.
I did it for the first 60 daysstraight and then I started
doing it four times a week and Ihave lost 30 pounds.

(02:26):
My back feels amazing.
My sleep is great.
I'm not incontinent at all.
I would have times and periodsnot often, but I did no more.
Alright, you don't have tobelieve me, but I'm going to
discuss why I say this.

(02:48):
Have you ever heard of likewomen go?
Oh, you know, we just finishedlike they'll tell you a story
about.
You know, just finishing dinnerwith the family and all of a
sudden standing up to leave andboom, you have to go to the

(03:08):
bathroom.
Can't hold back and you wetyour pants.
Ever happen, and you knowyou're, you know, joking it off
that I just built water onmyself.
But the fact of the matter isit truly does happen.
It happens more frequently thanwe think.

(03:32):
There is lots of evidence tosuggest that using vibrators can
have health benefits for bothmen and women.
For women, using a vibrator inthe vagina can increase the
blood flow and provide apleasurable sensation.
This can help to reduce stressand improve mood and promote

(03:53):
relaxation.
Additionally, using a vibratormay help to strengthen the
muscles in the pelvic floor,which can help to improve
urinary control and reduce therisk of incontinence.
For men, using a vibrator inthe anus, this may also help to
increase blood flow and providea pleasurable sensation.

(04:14):
This can help to reduce stress,improve mood and promote
relaxation.
Additionally, using a vibratormay help to improve prostate
health by increasing blood flowto the prostate gland and
potentially reducing the risk ofprostate problems, and it can
also help with ED issues as well.

(04:36):
The great article to go andlook at is the reasons why
vibrators are no longer just forwomen and pleasure.
I have posted all of thevibration studies on my Reddit
account.
The link is in my bio.
Please go check that one out.
This one specifically is by aurologist, dr Andrew Siegel.

(05:03):
I use intramitinally physiciansand sex experts and whatnot to
prove my theories.
There is lots of informationabout vibration therapy and,
specifically, the benefits thatvibration therapy does for the

(05:25):
body.
It does determine the amount offrequency, the amplitude and
duration needed to have positiveeffects on the body, and it can
vary based on how you apply it.
Where you're doing, maybe, aplate for all over vibration

(05:45):
therapy where I believe in doingthe vibration therapy using a
vibrator in the vagina for 15minutes a day and using a
vibrator in the anus 15 minutesa day Cut it back down after you
know 60 days of doing itconsistently, what you do with

(06:11):
all the organs surrounding, notonly your vagina and your anus.
If you're doing it for the men,but all the other organs, you
are vibrating your organs, yourliver primarily, which is what
the goal here is to get yourliver to start functioning.

(06:34):
Many people who are obese,overweight women, men as we get
older, all of that I hear lotsof women go.
I used to be able to eatanything, hamburgers, all this
and never gain weight.
And then all of a sudden, Ican't.
I eat a hamburger and I am just.

(06:56):
I gained so much weight.
And that's because the foodthat we eat actually stops our
liver from working properly,primarily the leptins.
They stop working, which arethe ones that help us to monitor
our weight and create a highermetabolism.

(07:18):
So if those stop working, boom,you're done.
You're, you will get fat, youwill have fatty liver and I am
100% proof that this works.
I have had five othergirlfriends doing this method,
not as consistently, but theyhave seen a reduction in their

(07:39):
weight.
I've lost 30 pounds and Icontinue to lose weight, because
not only am I doing that yes,do I eat a healthy, well
balanced diet.
Those of you who have followedme before my accounts got shut
down, I was absolutely livingmore of a Mediterranean type of
a diet, where it includes fishthree times a week, vegetables,

(08:04):
nuts and olive oil in my diet.
So I those of you who follow meknow that I do olive oil shots
that consist of olive oil, lemonjuice and cayenne pepper.
I do that every morning andthat also jump starts your liver
.
Um.
So Tools to jumpstart get avibrator, get it at 50 Hertz

(08:29):
it's not very much to put it at50 Hertz.
Put it in your vagina, readyour phone.
I'm not saying you have to havean orgasm just to get in there.
Trust me, it will help createso many positive things.
So let's talk about the firstone.
It does muscle relaxation,relaxation everyone I know that

(08:53):
is More said.
We're all more sedentary anyway.
But the more sedentary we are,you will see more and more
people walking like ducks,including yourself because your
back and your muscles start totighten up and as we age, all
muscles start to do that.
So that's why stretching anddoing things for our body.

(09:15):
So the vibration therapy.
I suffer and walk like a duckOften if I don't do my vibration
therapy.
I've noticed it is amazing, myback is so much more relaxed.
It helps my, Obviously by liver.
I'm working on trying toeliminate another Health

(09:37):
condition.
I will report back once I getstudies done.
I have already done baselineand so I'm doing three, six,
nine and one year, 12 month, andI will report back on that one.
But bottom line, the vibrationFrequency you need is 50 Hertz,

(10:01):
is 20 to 50 Hertz, an amplitudeof 1 to 2?
Millimeters are often used andthat duration is 10 to 15
minutes.
I like the 15 minutes.
All the studies show 15 minutes.
It does so much.
It increases circulation.
Please tell me, ladies, what areyou doing if you're not having
sex to get, you know, your bloodflowing down there?

(10:21):
I know you're not putting yourfingers in there.
Some of you are, some of youaren't, but very few.
The ones that I talked to, allright.
So what are you doing?
And all the women?
Oh, I know, I don't want avibrator, I want a man.
Okay, well, if you're not gonnado that, then you probably
should go get a vibrator and getsome blood flow going down

(10:47):
there.
Tell me what you're doing,because when you put a vibrator
in the vagina, it also it's notonly your organs, your liver,
your butt, your back, yourpooping.
You're gonna go.
You're gonna have better bowels.
You should be taking Magnamagnesium anyway every night,

(11:08):
because we do have deficienciesin magnesium as we age and our
foods are Making us deficient inthat area.
So please go and get somebaseline testing.
All right, so we got it that weneed to vibrate every day.
A vibe a day is gonna keep thedoctor away.
I'm telling you it will.

(11:28):
Bone density we need.
Do you know that our bonesbecome more brittle as we age?
That Vibration therapy absolutethat increases our bone density
.
I'm not gonna say that thevibrator in the vagina is gonna
create better bone density inyour arms.
I'm not here to say that.
I'm not a doctor.

(11:49):
I can't tell you that a Platevibration therapy would.
Yeah, a walking your body 30minutes a day, which you should
be anyway, so that your musclesdon't atrophy.
I don't care if you do it inthree different increments of 10
, I don't 10 minutes.
Do something, move your body.

(12:11):
You need to move.
Okay, everyone's so set inTerry today and everyone's like,
oh well, I walk in Costco.
Oh, I walk at Target.
Oh well, I walk from theparking lot to At work, to the
office.
It's two blocks, three blocksthere and back.

(12:33):
I walk up and down the stairs.
Okay, but are you reallyconsistency, consistently
walking, raising your heart rate, getting your heart pumping?
How often are you really doingthat?
Come on, tell the truth.

(12:53):
All right, all the things I'mtalking about vibing a day okay,
it helps with so many otherthings, okay.
And walking will help yourbalance, your coordination.
Do you know that vibrationswith a frequency of eight to 20
hertz and an amplitude of one totwo will help with balance and

(13:18):
coordination?
I mean, like you need a minimalof vibration therapy.
Get on a treadmill.
Your body's vibrating there.
Go ride a bike.
Do the stair master Something.
Go swimming, jump up and downin the pool, something.

(13:39):
All right, go read all thestudies that I've posted on my
Reddit.
My link is in my bio.
Go check out the Reddit account.
Tons and tons of articles, allby different.
Harvard I've got.

(14:00):
Harvard doctor's urologists.
I've got all these studies thatI did and then some, and I
haven't posted everythingbecause I spent the last nine
months studying it, and that'swhy I'm here to tell you that it
does work.

(14:20):
Do not tell me my body fat is solow, I don't even know what it
is.
I don't measure that.
But 30 pounds lost, I lookgreat.
I get compliments every day howmuch I've lost.
My muscles tone is better.
I feel good.

(14:42):
My back feels good.
My incontinence I can laugh, Ican sneeze, I can hold it until
I get to the bathroom.
You know I'm definitely seeinga lot more juices flowing down
there.
I feel great.
My mood is amazing.
People always wonder why I'm sohappy.

(15:03):
Well, I'm happy number onebecause I create my own life and
my own happiness.
I just refuse to be not happy.
So that is one that you mightwant to do.
But happiness is true to a lifeof well-being, and if you're

(15:25):
not happy, you will be miserablefor the rest of your life.
And so get out there, startvibing, start doing one thing a
day.
I don't care if it's your30-minute walk, if it's your
vibrator.
I don't care if it's changingone meal a day.

(15:45):
Don't eat at seven o'clock atnight and then sit down and
watch TV for three hours andthen go to bed.
Come on, eat earlier, take awalk after, do something.
Quit eating these large,astronomical meals at seven

(16:05):
o'clock and thinking that Idon't know why I'm so fat, I
don't know why I'm not losingweight, I don't know why my
metabolism isn't jumping, isn'tmoving.
Well, hello, okay, those don'twork, those types of eating
styles.

(16:26):
So start getting to the program,start realizing the foods that
you eat is prepared in a waythat, since more people eat out
than ever, food is prepared tomake your lipids not work.
It makes you gain weight.

(16:49):
Your metabolism stopsfunctioning at a higher rate.
You gain weight, I guaranteeyou, if you are obese and you
will have to look at the chartfor yourself your size, your
height and whatnot they go basedon that please go check and

(17:11):
take a look.
But if you are considered obese, I guarantee you you have a
fatty liver.
If you aren't going to use mytwo solutions to get your liver
jump started, then please let meknow what you're going to do to
jump start your liver.
Besides, I'm doing moreorganically.

(17:33):
I didn't want to take a pill,so please let me know what
you're going to do.
Send me a comment, send me apost.
I don't care what you do.
I want to see it all.
But I guarantee you that thesetwo things work Vibrator a day,
15 minutes in your vagina oryour butthole.

(17:55):
If you're a man, and go starttaking your olive oil, lemon
juice, cayenne pepper shotsFirst thing in the morning, do
it, eat 30 minutes and then haveyour coffee.
Don't tell me your life won'tchange after those two things.

(18:17):
I guarantee you.
Do it for 30 days and thenreport back.
All right, this is your grannysaying get out there, and vibe a
day keeps the doctor away.
Get out there and spread thenews.
All right, and lastly, go checkout the link in my bio.

(18:38):
I am an affiliate of GoodVibrations, a store that I've
been using since I was 18.
I love that they're stillaround.
They have so much information,but I have some shipping free
shipping deals for you if youorder so much.
Go check out the links.

(18:59):
If you're going to buy avibrator, you might as well buy
it from me, since I'm the onegiving you the information and
providing you with the truth ofthe matter, and that will help
me, and I appreciate it and itpays for my staff to help me
produce my videos for you.
I appreciate it.
Thank you all.

(19:19):
Thank you for my followers, mynew followers, my stalkers, my
lovers and anyone else who justmy haters.
I love anybody who's followingme.
Thank you, take care.