As a mom, have you ever wondered what a doula does and how they can support your mental and emotional well-being during pregnancy and postpartum? In this episode of Let's Thrive Postpartum, you’ll learn how doulas can be an essential part of your support system, helping to ease the mental load of motherhood. Kristin Revere, founder of Gold Coast Doulas and host of Ask the Doulas podcast, shares her expertise on how doulas provide personalized care, education, and advocacy to support moms emotionally, physically, and mentally.
Kristin explains how doulas can help identify signs of perinatal mood disorders, such as anxiety and depression, and connect moms to trusted resources and support. You’ll also discover how having a doula can ease feelings of isolation, improve postpartum recovery, and create a foundation of rest and self-care to support your mental health. This episode offers practical advice on preparing for birth, setting boundaries, and advocating for yourself, helping you navigate this transformative time with confidence and clarity.
Whether you’re looking to better understand your options or seeking ways to feel more supported mentally and emotionally, this episode is filled with insights to help you thrive. Visit Gold Coast Doulas for expert support and grab your copy of Kristin’s book Supported: Your Guide to Birth and Baby.
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support gr
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
- Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
- Hit subscribe to never miss an episode.
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