Level Up To 2.0

Level Up To 2.0

Level up to your next best self!

Episodes

July 23, 2021 30 min
change the way you show up and the experience you have. Tune in to hear the game changing 4 words you should be always asking yourself.
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This week on the show, we have the Founder and CEO of Nahi Wellness, Sid McNairy, to help us understand how to find our answers in the silence. He is the bestselling author of Yoga and Life Empowerment, The Warrior Within, and his recently released Those Who Know God. Sid McNairy is a Life Empowerment Coach, and keeper of the light for all who come to move forward together. His work around the world has been in the form of a Life ...
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It's absolutely none of my business what your opinion is of me! Nope. We are going to unpack this powerful topic- because, truthfully, it isn't easy being told an opinion you might not agree with, but it's actually all about the other person. But, we'll learn where these opinions are coming from and how it's truly none of your business what someone thinks. They're opinions, and the way we will overcome t...
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In a world where we follow trends and the latest fads, we are a society that follows what’s popular. But how do you really stand out if you look like everyone else? How does your business stand out from the others when you’re following the same trend? Why would someone want to be in a relationship with you vs. the other options? Tune-in to hear why we want to differentiate ourselves to get noticed. AND- You’ll get a glimpse into my...
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Did you know that roughly 70% of people suffer from Imposter Syndrome at some point during their lives!? The feeling of being not good enough, the fear of being found out to be a phony, feeling like you don't belong, feeling like you're just an imposter!? How incredibly toxic and uncomfortable, no one wants to feel like they're not good enough! Tune in and find out what we can do to turn the internal dialogue around a...
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How many times do we find ourselves blaming others for things that happen? Stepped in dog poop, the other driver wasn't paying attention, your business partner wasn't keeping up. Sure, there are lots of areas we COULD blame but is that the most powerful position to be in? When we blame others- we give up our power and we tell our brains that we're a victim. Tune in to hear why taking ownership and accountability is a mu...
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June 4, 2021 28 min
Call me slightly controversial- but I think we have some things we can learn from the guys, ladies. I'm blown away at how much resentment, hatred, anger, jealousy there is with women instead of encouragement! Let's start celebrating each other's wins, lives, decisions- not getting jealous over them! Tune in to hear me talk about an eye-opening conversation I had with one of my male friends about how men support each ...
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As we wrap up Mental Health Awareness Month- Amy McCorkle embodies every win and success story as she fought for herself and her dreams alongside her journey with her mental health. Amy wrestled with her mental health for years and never gave up- even when the doctors told her she was overreacting with the symptoms she was exhibiting. Amy is an award winning, best-selling, author, blogger, screenwriter, filmmaker. and mental hea...
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May 21, 2021 25 min
Y'all- I'm sayin it- angry makes you UGLY! Don't believe me? Think about a time that you or someone else in your life was angry. How did you react? Anything you regret? Anger clouds our judgement and is NOT the best place for us to be responding. Did you call the person names, did you dislike all their posts on social media, did you punch them in the face, make a rumor about them, gossip about them? That, my frie...
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May 14, 2021 36 min
Boy, haven't we all looked back in hindsight and thought, that was a red flag! In this episode, we talk to the author of "Was That A Red Flag", Dean Anderson, who talks to us a little more about how to identify those flags, those signs, those warnings, when it comes to relationships so you too can have the soulmate of your dreams.
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May is Mental Health Awareness Month- so let's talk about it! The CDC reports 41% of people coming out of COVID have some form of poor mental health- that's almost doubled from pre-COVID. As a society, the more we talk about it- the healthier we'll be, the less stigma that exists, and the more we pave the way for future generations. Let's do how we do on the Level Up To 2.0 and get real, raw, and honest about ment...
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Imagine. You're on the top of your game, a fitness expert, the most prominent race announcers around the US. Then, you get the news; you have cancer. Fitz Koehler was diagnosed with cancer and fought it with a mindset of steel. She wasn't going to be a victim, she was adamant to be a victor. Tune in to hear her compelling story of how she traveled America while going through chemo and didn't skip a beat. She's...
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Who knew that boundaries had such an impact on weight loss?! Sure, it's calories and exercise, but it's so much more! Weight loss experts, Emily Sullivan and Shanna Ferrigno, host a Boundaries Bootcamp and incorporate boundaries into the program they work with their clients. This conversation is enlightening and eye-opening! Tune in to understand how you can achieve your weight goals- whatever they look like for you!
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We are wrapping up our series on boundaries. We're pulling it all together on how to implement boundaries in your life and talking about the price you pay to live a life without establishing your playbook. Stay tuned next week for a special episode where we have 2 weight loss experts talking about how to achieve your weight goals by using boundaries- you won't want to miss this!
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Communication is the key component to almost everything in life. Relationships, business, boundaries! Learn how to effectively communicate your boundaries to help you master that playbook of getting what you want out of life!
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There is absolutley ZERO chance of nailing boundaries if you're not connected internally. Sure, you may have some established- but if you want a WINNING playbook- then you need to tune in! Boundaries are how you get what you want in life. They help you call the shots. They help you get control. They give you freedom. But, you need to be connected! Listen and subscribe- we are in a series about boundaries!
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You have rights- know them! You wouldn't let the police search your home without a warrant. You wouldn't get arrested without being read your rights. Know your rights when it comes to boundaries- only you own them and only you can uphold them! If you're a human- these are your rights and you need to hear this message!
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Part 3 of our series on boundaries. Did you realize boundaries touch every single area of your life? Time, physical, emotional, mental, material, sexual, spiritual...every thing is a boundary. This is why boundaries are your life's playbook because they are the rules of the game of life you're playing. In Episode 18, we dig in and learn about the types of boundaries that impact your entire life. Guaranteed- you'l...
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February 26, 2021 32 min
We are into our series on Boundaries. In Episode 16, we learned about what boundaries are; our playbook to what we want in life. In this episode, we learn what shapes your boundaries. We dig into what our goals and standards are and starting there will help us work backwards to defining those boundaries. Remember, the goal is to get you what you want out of life- so you won't want to miss this powerful message!
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We're starting a mini-series on creating a playbook that will help make you successful in both your personal and professional life. Ready to get more control and freedom- tune in and subscribe to hear this powerful message on boundaries! Ready to level up and push past what's blocking you personally and professionally? Get on my calendar for a free consultation: https://www.jensugermeyer.com/free-consultation/
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