Episode 247 - Digital Hygiene Protecting Yourself Online

🎙️ Episode 247: Digital Hygiene — Protecting Yourself in a Digital World

Life Happens Laugh Anyway Podcast

In today’s episode, Tracy & Cathrine break down digital hygiene—what it is, why it matters, and how to avoid becoming besties with the scammers in your inbox. We’re talking malware, fake bills, AI scams, passwords, social media safety, AND the Bible. Because Jesus loves you, but those scammers do not. 🙃

🔐 What Is Digital Hygiene? (Simple Definitions)

• Digital Hygiene: Good online habits that keep you safe.

• Malware: Bad software that harms or steals from your device.

• Ransomware: Malware that locks your stuff until you pay.

• Phishing: Fake messages pretending to be real to steal info.

• Data Breach: When your private info gets exposed or stolen.

• Antivirus: Software that finds and removes digital threats.

• Two-Step Authentication: A double lock on your accounts.

🛡️ 1. Slow Down & Examine the Source

Scammers thrive on urgency. AI makes their messages look legit. Look for: ✔ Weird email addresses ✔ Strange spelling ✔ Links that look “off” ✔ “Pay immediately” or “final notice” vibes

Biblical Wisdom: “The prudent see danger and take refuge.” — Proverbs 22:3 Wisdom starts with slowing down.

🔍 2. Don’t Trust Appearance — Test It

AI can fake voices, logos, bills… basically everything except common sense. Before you click or pay: ✔ Verify on the official site ✔ Use phone numbers you look up yourself ✔ Compare to past statements

Biblical Wisdom: “Test everything; hold fast to what is good.” — 1 Thess. 5:21

🤝 3. Protect Each Other, Not Just Yourself

Scams isolate people. Community protects people. Encourage your listeners to: ✔ Ask trusted people before paying strange bills ✔ Help older relatives with technology ✔ Share warnings about new scams

Biblical Wisdom: “Look not only to your own interests, but also to the interests of others.” — Phil. 2:4

🔐 Practical Cyber Safety Habits (Non-Negotiables)

• 🔒 Use strong, unique passwords

• 🧩 Use a password manager

• 🔄 Enable automatic software updates

• 🚫 Don’t share personal info on social media (address, phone, travel plans)

• 👤 Don’t accept friend requests from strangers

• 🛑 Don’t click links from unknown senders

• 🔑 Turn on two-step authentication for everything

• 💻 Install antivirus & run regular scans

🌱 Long-Term Benefits of Good Digital Hygiene

• Protects your identity

• Keeps your devices healthy

• Reduces your risk of scams

• Keeps your data safe

• Gives you peace of mind (and fewer panic attacks at 11pm over a sketchy email)

📖 Spiritual Takeaway

Digital discernment matters. Wisdom, patience, and community are God’s tools for navigating modern scams. Protecting yourself online is another way to walk wisely.

🎧 CTA (Call to Action)

This week’s challenge: 👉 Before clicking ANY link… stop, breathe, and verify. Bonus points: Help someone else avoid a scam.