In this episode, Sofia and Almar delve into the topic of burnout, particularly focusing on its impact on women. They share personal experiences, discuss the importance of self-awareness, and explore strategies for recognizing and preventing burnout.
The conversation starts out slow and picks apart the meaning of such a heavy and invisible diagnosis we now call "burnout". And then picks up the pace when the Coaches reframe what it means, and how we can avert the self-neglect that happens as a precursor to experiencing "burn-out".
The coaches emphasize the need for self-care and the choices individuals have in managing their stress and well-being.
The hosts encourage listeners to reflect on their own needs and the importance of taking time for themselves to avoid the pitfalls of burnout.
What does burnout look like to you?
What do you do to avoid burnout and what tips do you have for our audience that you incorporate in your life that will help our community? Let us know below in the comments
Like this episode, if you found it helpful, and then share this episode with that one person you thought about while listening to it.
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This episode was recorded on March 7, 2025
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