Lifestyle with Phoenix Cannon
A half-hour lifestyle show that highlights a variety of topics to improve daily living such as wellness, self-help, relationships, crafting, cooking, gardening, and more. These interviews are done through the lens of an expert, offering not only the audience some advice to refresh their living, but also a platform to individuals who have an interesting story, message to share, or service that could benefit the community. The show also features one segment dedicated to the host herself, called “Little Tangents,” where Liana gives advice or fun facts from her own experiences.
Episodes
Spring break can come and go in the blink of an eye, so get the most out of it! Sometimes it's nice to take this little break to sit back and relax, spend time cuddling with your significant other, laughing with the family, sending the kids to do something on their own, or take a roadtrip! So I've brought on Harrison Smith to give us some movie reviews and suggestions of what we can watch this weekend as we soak in the sp...
Want your baby to eat at the table with you and to be less picky about foods? Sarah Knoll, mom of two, shares with us a technique called "baby led weaning," where you give your baby solid foods instead of purees and let them try what you eat for dinner!
Parenthood can be difficult at times no matter what, but when your child is suffering, it adds another layer of anxiety and stress. Whether it's as 'simple' as a cold or a longterm disease, maybe it's social struggles like bullying or mental health or learning disabilities, when your child is suffering a part of you suffers too. How do you cope and take care of yourself while still trying to take care of the res...
Wendy Posillico is an athlete who went from picking up a golf club casually to sky rocketing herself to the pro leagues in her late 20's. She's now a life coach and shares her journey to finding her self as well as some advice to others on how to find your true self, seize opportunities, and the power of mindset and intentions in high achievement.
Are you in a toxic relationship? Maybe you are and you don't even know it. Relationship Coach, Tara Blaire Ball, walks us through some symptoms of a toxic relationship versus healthy, how to recognize them, get out, set boundaries- and how to know if YOU are the one with toxic habits!
When's the last time you went on a family vacation? What's stopping you? Maybe it's the financial aspect, the headache of logistics, the thought of grumpy kids or what to pack or how to take an infant... I get it! But it is still possible to travel with kids and make valuable memories. Instagrammer, Carrie-Ellen Briere, the travel bound mom, shares her how-to's and answers things like when to go to Disney World,...
You're setting goals, but wondering how to get the time to achieve them. Author and speaker, Colleen Story, helps us understand the different "time personalities," how they affect our time management, and other secrets to a balanced life like the difference between "activity" and "productivity." Learn how to end your day feeling enlightened, energized, and motivated instead of exhausted and discou...
Happy New Year! It's that time to think about what changes we want to make in our life and how we want this new year to be successful. So I am replaying this episode wit=h Tedx Rexburg speakers Jenna Johnson and Seth Robins who motivate us for our forward progression. Jenna shares her story of overcoming her life's biggest hurdle- leaving her religion, divorcing her husband, and then almost immediately remarrying her ex-...
Merry Christmas! Spend the day listening to some celebrity holiday traditions as you reflect on your own. Cozy up by the fireside as I share one of my family traditions and read to you a Christmas story.
The holidays are time of reunion and relationships. There is also a lot of stress that surrounds this time. So how do we make sure we are using this season to strengthen relationships and not stress them? I decided to replay this episode from earlier this year with Instagrammers Kelsey and Caleb Fullmer from @fullmhouse, who teach us how to keep the laugh alive no matter what comes into our relationships.
Then... are you ...
One of the magic parts of Christmas is, of course, getting presents! But it loses its magic when kids come to expect gifts or that becomes the reason for the season. So how can you keep fun traditions like Santa and gift giving without spoiling kids? And should we even be teaching our kids about Santa? How can we do it in a positive way and create healthy home cultures?
This bitter cold time is when I hole up in my house, crank the heat, put on a fire, and cozy up on the couch. What a blessing it is. There are many people, though, who don't have any of those simple luxuries and are fighting through this bitter long weekend outside... homeless. I wanted to interview someone with personal experience to see what life on the streets is like, what is helpful to homeless people, and how to help the...
The spirit of Thanksgiving is a great time to think about our blessings. When I thought about this topic I thought of a friend that I heard one time share her experience with her house burning down and the tragedies that befell her family but I was surprised how she remained so grateful and forgiving. So, in the spirit of Thanksgiving, hear her inspirational personal experience of how to keep a mindset of gratitude amidst trials.
It's Women's Entrepreneurship Day so I'm replaying these episodes with women entrepreneurs. The creator of Jovi tells of her struggles losing a husband and then creating an incredible product for women to help alleviate menstrual, migraine, and other discomforts, and the creator of Laeona shares her upbringing as a first generation in America and her business to help fight for equal pay.
In honor of Veteran's Day this weekend, I wanted to replay these interviews I did with people who have dealt with what many vets deal with when they come home- post traumatic stress disorder. Learn how to recognize signs and symptoms and how to cope if you or a loved one has PTSD. Also hear one vet's personal experience overcoming his internal beasts and creating a non-profit that helps other vets do the same through extr...
It's November which means here is your excuse to dust off that novel you started scratching in your old notebook or to take a few minutes each day to get your writing juices flowing. A lot of us have dreams of being novelists, but it seems so out of reach. New York Times Best Selling Author, Beth Revis, tells us how she made it to the top and is now living her dream career of being a full-time author while answering all our pr...
Today we're getting spooky! Are you a fan of haunted houses? Ever thought of turning your OWN home into a haunted house? Here's how to bring in the spooky fun to your own neighborhood. Brent Wilson from "Doom" is a haunted house wizard and has been putting together haunted attractions for years, including his own home haunts. He walks us through what elements create a scare, how to make your own props, how to g...
In honor of National Immigrant Day I'm replaying some interviews I did earlier from immigrants who have made a mark in our very own community.
Hear as Marco and Flaminiya Assireli tell about how they moved from Italy and started an authentic Italian restaurant in down town Idaho Falls.
Also listen as Jenny Dube from Guatamala and Tapelo Dube from Zimbabwe talk about the beauties of America and some of the di...
It's Bullying Prevention Month so I'm replaying these impactful interviews I did earlier this year.
The first one is with Calvin Krainock who tells a heart-wrenching story of being sexually assaulted by his baseball team. He talks about this traumatic aspect of bullying and how boys and men need to speak out about it.
Then we hear from Instagram and Tik Tok Influencer, Telaine Jenkins, who does social media ...
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