Lift: The Podcast

So many of us walk around wondering why we can't access our creativity, why our full potential sits there and, while we can feel it, we can't quite access it or truly live from it.

It nags at us, and days, weeks and years pass without our stepping into and experiencing the bliss of our full power.

Sabrina Lynn is someone who has deeply explored this question - not through intellect, but through her own embodied practice. Sh...

Can music act as a catalyst for our evolution? Can it midwife us past our comfort zone, into new realms, new possibilities, and new ways of seeing? I say it can. Vocalist and songwriter Masha Tretiakova D'Elphenden writes songs that bridge the heartbreaking tenderness and vulnerability of being Human with the vastness of the universe and consciousness itself. At once an exploration of infinite mystery, and a deep-dive into the ...

Have you ever wished, that the kind of magic that seems to show up spontaneously in childhood, your first kiss, or other rare and momentous occasions in life, was something you could infuse your everyday life with? Do you ever feel tired of the flatness of the mundane world, yet feel powerless to "light it up" into something inspired and rarified, of your own accord? Me too. I sometimes wonder if magic is something that use...

In Episode 2, Katya speaks with artist Kyra Coates. 

Kyra is a 39-year-old mother of 4 who was recently diagnosed with cognitive decline leading to Alzheimer's disease.

After a period of grieving, Kyra decided to draw on her extensive spiritual training as well as her lifelong calling as an artist, and turn her deeply personal transition into a work of art. Putting together a series of 18-20 paintings, woven together with a sto...

In Episode 1, Katya speaks with Kat Courtney, shamanic guide of the powerful plant medicine, Ayahuasca. 

Ayahuasca is a vine used for centuries in the Amazon basin for the purposes of healing, rekindling life purpose, and reconnecting with our Soul. It is said by many that it is the *disconnection* from our soul that results in ailments and distresses of the mind, emotions, and eventually even the body.

Kat has trained for over 12 ...