Does stress overwhelm you easily? Are you battling anxiety or panic? When your nervous system jolts into fight-or-flight, do you feel lost on what to do?
Join me as I share my personal journey with the nervous system, offering real insights on understanding these reactions and crafting your own tools to find calm.
This isn’t a list of promises—it’s about empowering you to develop unique coping skills that work for you. We’ll explore:
- Physical practices to ease the symptoms.
- Observing mental chatter to detach from fear and terror.
- Building a spiritual connection for wiser inner guidance.
By weaving these elements into your life, you’ll transform dread into a learning experience you can navigate with confidence.
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Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!
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