You know that one person who is going to the gym carrying a gallon jug of water? Sorry to be the bearer of bad news, but that isn't the best way to hydrate....
It's still a start though! Hydration impacts everything we do - energy, sleep, focus, nourishment. Optimizing your hydration is a super easy thing to do and totally worth the easy steps to get there.
Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/
Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/
Live Well RVA Members:
https://www.facebook.com/groups/2411872369046148
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