Live Your Best Midlife

If you’ve ever looked in the mirror and thought, “What happened to my energy? My body? My motivation?” this episode is for you.

In today’s solo episode, I share the honest conversation I wish I could’ve had with my 40-year-old self. From hormone confusion and cardio obsession to the power of muscle, protein, and mindset, this is your midlife pep talk. No fluff, no fads... just truth, support, and a path forward.

Whether you're 40...

You've seen the trend — "Propaganda I’m not subscribing to" — and in this episode, we’re applying it to midlife. From diet culture myths to outdated views on aging, fitness, parenting, and even Taylor Swift... I’m calling out the lies we’ve been fed and replacing them with truth, humor, and freedom.

If you’re a woman in your 40s, 50s, or beyond who’s tired of trying to shrink, stay quiet, or play small — this one’s for...

If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you.

Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is, most midlife women aren’t eating enough during the day, and we’re putting our own nutrition dead last.

In this pep talk, I’m sharing:

• The r...

Is chiropractic care just for back pain or pregnant women? Not even close.

In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City.

Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life.

J...

Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset.

This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest.

If you're in a weird funk or struggling to stay on track with healthy habits ...

In today’s episode of Live Your Best Midlife, I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois.

What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of her life.

Kristen opens up about how st...

This week, I’m pulling back the curtain on a pretty wild DM I got: a brand offered me free GLP-1s (you know—Ozempic, Wegovy, Mounjaro) in exchange for promoting them on Instagram.

I said no—and in this episode, I tell you exactly why.

If you’ve been tempted by the promise of quick weight loss or if you’re already on these medications, this episode is for you.

We’re diving into:

✅ Why I chose not to promote GLP-1s✅ The hidden downsides...

Is AI just for tech bros and college kids? Not even close. In this episode, I’m pulling back the curtain on how I use AI as a midlife woman to make life easier, lighter, and a whole lot less chaotic.

From planning road trips to helping my mom with her doctor visits, from finding Bible verses to comparing rental car companies... I’m showing you exactly how AI fits into my real life (not some futuristic fantasy).

And trust me, if you’...

In this solo “Pep Talk” episode, I break down what sugar is really doing to your body—and why kicking the habit doesn’t have to feel like punishment.

From hormone-driven cravings to hidden sugars in your pantry, you’ll learn the science behind your sweet tooth, how to satisfy cravings with real food, and why being a sugar detective in the grocery store matters more than ever.

Whether you're struggling to cut back or just want a heal...

Is berberine the secret weapon for stubborn belly fat after menopause? In this solo episode, I break down the facts behind this trending supplement.

Learn what berberine is, how it works, and whether it could support your fat loss and blood sugar goals in midlife.

If you’re navigating perimenopause or post-menopause and struggling with energy, cravings, or weight gain, this episode is for you.

In this episode, you’ll learn:

• What ...

In this episode, I’m joined by the incredibly relatable and inspiring Jessica Baine—better known on Instagram as @CaffeineUntilCocktails. Jessica is a nurse practitioner, single mom, and content creator who isn’t afraid to talk about the messy middle of life.

We chat about:
💬 What it’s really like balancing single motherhood with a career in healthcare
🧠 Her mental health journey and the daily habits that help
🩺 Navigating autoimmun...

If you’ve ever found yourself paralyzed by conflicting fitness advice—“don’t do HIIT,” “never train fasted,” “eat more carbs,” “cut all carbs”—you’re not alone.

Social media is LOUD right now, and it feels like every expert is shouting a different rulebook for women in midlife.

In this episode of Live Your Best Midlife, I’m breaking down:

• Why so much health advice feels confusing (especially for women 40+)

• What Dr. Stacy Sims recen...

In this episode, I’m sharing a little bit of everything—think of it as a casual catch-up over coffee! From our spring break ski trip in Park City to the struggle of playing (bad) golf, I’m filling you in on what’s been going on lately.

I’m also diving into social media burnout, our Florida house renovation, and a recent VIP coaching call where we tackled what to do when progress feels slow.

Plus, I’m sharing my favorite binge-worth...

In this uplifting episode of Live Your Best Midlife, I sit down with Shannon Nelson, known to her Instagram followers as @pinkynel. Shannon is a retired TV and radio host, a proud grandma, and a woman living life with humor, authenticity, and an unapologetic zest for fun.

We chat about her transition from traditional media to social media, her inspiring sobriety journey, and her passion for golf, family, and her furry companions. Bu...

In this episode, I’m taking you behind the scenes of my unforgettable weekend back in South Bend, Indiana, celebrating the 50th anniversary of the Notre Dame Pom Squad. I danced for the Irish from 1993 to 1996 — and captained the squad my senior year — so stepping back onto the court for a halftime performance brought back all the memories (and yes, a little bit of muscle soreness).

But this weekend was about more than just reliving...

In today's pep talk, we are talking all about knee pain!

Are your knees holding you back from staying active? You’re not alone! Knee pain is a common complaint among women over 50, but it doesn’t have to sideline you.

In this episode, I’m diving into why knee pain becomes more common in midlife, how declining estrogen plays a role, and what you can do to keep your joints strong and pain-free.

We’ll cover:
✅ The real reasons kn...

Are you struggling to navigate midlife while also figuring out how to maintain strong relationships with your adult kids? You’re not alone! In this episode, I sit down with writer and speakerEsther Joy Goetz, who brings wisdom, faith, and encouragement to women in this stage of life.

We dive into:
✅ How to strengthen your relationship with your adult children without overstepping
✅ The biggest misconceptions about midlife (and...

Want to look and feel younger without spending a dime? In this pep talk, I’m sharing the best free ways to boost your energy, refresh your appearance, and step into your most confident, youthful self. No expensive creams, no costly treatments—just simple, powerful shifts that can make all the difference.

From strength training and hydration to stress reduction techniques like box breathing, lymphatic drainage massage, and even smal...

Welcome back to Live Your Best Midlife podcast. Today's episode is all about vitamins and supplements for midlife women. We're diving into the complex world of nutrition and exploring what supplements might benefit women in their 40s, 50s, and beyond.

We'll start by discussing my current supplement regimen, including Vitamin D3 with K2, Vitamin C, B complex, Magnesium Glycinate, Creatine, BCAAs, Collagen, and Hydrobeef protein powd...