Is berberine the secret weapon for stubborn belly fat after menopause? In this solo episode, I break down the facts behind this trending supplement.
Learn what berberine is, how it works, and whether it could support your fat loss and blood sugar goals in midlife.
If you’re navigating perimenopause or post-menopause and struggling with energy, cravings, or weight gain, this episode is for you.
In this episode, you’ll learn:
What berberine is and how it works in the body
The link between menopause, blood sugar, and belly fat
Whether the “nature’s Ozempic” claims are true
How to take berberine safely
Who shouldn’t take it
Why supplements work best when you’ve nailed the basics
Mentioned in this episode:
Link to join my next six week fitness & nutrition program
- Link to learn more about my FASTer Way program
- Follow Jill on Instagram
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.