Midlife Fat Loss: One Size Doesn’t Fit All

If you’ve ever found yourself paralyzed by conflicting fitness advice—“don’t do HIIT,” “never train fasted,” “eat more carbs,” “cut all carbs”—you’re not alone.

Social media is LOUD right now, and it feels like every expert is shouting a different rulebook for women in midlife.

In this episode of Live Your Best Midlife, I’m breaking down:

• Why so much health advice feels confusing (especially for women 40+)

• What Dr. Stacy Sims recently said on the Mel Robbins podcast that got social media buzzing

• Why “one-size-fits-all” advice almost never works in midlife

• What bioindividuality really means—and why it’s the key to your success

• My 4 non-negotiables that apply to every midlife woman, no matter your season of life

Whether you’re a busy working mom, a grandmother finally focusing on herself, or navigating perimenopause with a foggy head and a sluggish body—this episode is your permission slip to stop following rules that don’t fit you.

👟 You don’t have to follow someone else’s plan. You need your own.

🔗 Resources:

• Feeling overwhelmed and want a clear path that works with your midlife body instead of against it?Join my next round of the FASTer Way and let’s build a personalized plan that fits your goals, lifestyle, and season of life.

• Learn more about the FASTer Way to Fat Loss with Jill Lewis

• DM me on Instagram @jillblewis if you have questions!

• Take my free intermittent fasting quiz to see if this strategy could work for you!

Subscribe to the podcast so you never miss an episode—and if today’s message helped you feel a little less alone, please leave a review and share it with a friend. It means the world!