David Cornwell, psychotherapist at The Balance, specializing in depression, trauma, and nervous system healing, breaks down the subtle yet powerful ways the body holds and processes our experiences. In this episode, he explores how awareness, presence, and somatic practices can lead to real transformation. From the irony of wealth to the wisdom of the nervous system, David invites us to slow down, feel more deeply, and reconnect with what truly matters.
🔗 Watch now for a conversation that just might change the way you think about the connection between your body, mind, and emotions.
About David: David Cornwell is an accredited psychotherapist with a Master’s in Mindfulness-Based Cognitive Therapy from Oxford and over 25 years of personal mindfulness practice. He specializes in body-centered approaches to healing trauma, depression, and chronic stress, combining talk therapy with somatic techniques and EMDR. After living with asthma for 35 years, David developed a program that helped him become completely medication-free — an experience that deeply informs his work. Today, at The Balance, he supports clients in releasing long-held tension and reconnecting with their innate capacity to heal, blending psychotherapy, mindfulness, and body awareness into a truly integrative path to transformation.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
Follow David Cornwell
https://www.linkedin.com/in/david-ernest-cornwell/
Follow Abdullah Boulad:
https://www.linkedin.com/in/abdullahboulad/
https://www.instagram.com/abdullahboulad/
You can order Abdullah’s book, ‘Living A Life In Balance’, here:
https://www.amazon.com/stores/author/B0BC9S5TCF
Follow The Balance RehabClinic:
https://www.linkedin.com/company/thebalancerehabclinic/
https://www.instagram.com/thebalancerehabclinic/
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.