We were BUILT to SURVIVE: The Science of Trauma, Resilience and the Future of Mental Health Care

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Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, breaks down what’s missing in mental health today. She explores the rise of overdiagnosis, highlighting how it often leads to mislabeling and ineffective treatment. Therapy is far more than just conversation; it’s a multifaceted process that requires a deep understanding of the individual, their history, and their biological makeup.

Dr. Boss also discusses the impact of trauma and the importance of resilience, explaining how science is reshaping our understanding of both. From the gut-brain connection to emerging advancements in psychiatry, she offers insights into the complexities of modern mental health care—what’s working, what’s not, and where we go from here.

🔗 Watch now for a conversation that could shift your perspective on mental health and open new doors to understanding the human experience.

About Dr. Sarah Boss: Dr. Boss brings a wealth of expertise, with specialized training in psychiatry, psychotherapy, neuromodulation, and functional medicine. Her approach blends the latest scientific advancements with a holistic, patient-centered philosophy, enabling her to address the whole person—mind, body, and spirit—in her clients' treatment.

[00:00:47] - Dr. Boss’s Journey & Motivation
[00:02:30] - The Evolving Field of Psychiatry & Holistic Training
[00:06:56] - Misconceptions About Psychiatry & When to Seek Help
[00:10:12] - Preventative Approaches, Cultural Differences & Society’s Impact on Mental Health
[00:17:09] - Understanding Different Mental Health Specialties
[00:22:20] - Loneliness, Community & the Role of Social Support
[00:29:35] - Genetics, Epigenetics & Intergenerational Trauma
[00:32:56] - Misconceptions About Mental Health & Empowerment Through Neuroplasticity
[00:40:33] - Root Causes of Symptoms & The Risk of Quick Fixes
[00:45:42] - Integrative Psychiatry, Nervous System Regulation & Holistic Approaches
[00:53:41] - Challenges in Healthcare & The Role of General Practitioners
[00:57:02] - Understanding Trauma: Self-Regulation, Balance & Safe Healing Environments
[01:09:48] - Combining Therapies for Better Outcomes
[01:12:10] - Neuromodulation, TMS & Neurofeedback for ADHD
[01:20:16] - The Power of Individualized Mental Health Care
[01:25:39] - Group Therapy vs. Individual Therapy: Benefits and Considerations
[01:27:16] - Book Recommendation: The Anxious Generation
[01:29:00] - Technology’s Growing Impact on Mental Health
[01:32:14] - Lessons from Clients & Personal Growth
[01:34:51] - Dr Sarah Boss’s #1 Advice for Mental Well-being

For further information and support, visit our website:
https://balancerehabclinic.com/

Follow Dr Sarah Boss:
https://www.linkedin.com/in/dr-med-univ-sarah-boss-881761105/

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You can order Abdullah’s book, ‘Living A Life In Balance’, here:
https://www.amazon.com/stores/author/B0BC9S5TCF

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