Living Big Mindfully

Conflict is a natural part of every relationship—but staying stuck in the same patterns doesn't have to be.

In this short From the Therapy Room episode, I share a simple process I often use with people to help move through conflict toward connection. Drawing from over 30 years as a psychotherapist, we'll explore how increasing self-awareness, naming what you're feeling, and identifying what you need can interrupt old patterns ...

Come along as I explore Hawksbill Loop in Shenandoah National Park. In this short Explore episode, I share observations, reflections, and a few reminders about the healing power of nature, movement, and adventure.

Whether you're on the trail yourself, with a buddy, or simply dreaming of your next outdoor escape, I hope this episode encourages you to step outside, stay curious, and embrace the journey.

If you are enjoying these EXPLOR...

What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well

What if real, lasting change didn’t require hours at the gym—but just one intentional minute a day?

In this episode, Kate sits down with David Amerland to explore the powerful connection between mindset, movement, and longevity.

You’ll discover why your brain naturally resists exercise, how small daily actions can rewire...

In this short Pop-Up Pod, I explore a phrase we use every day: “I’m fine.”

But are we?

Through real-life moments—from a teenager’s shrug to a friend’s bright smile to the quiet weight of grief—I unpack the many ways we say these three simple words… and what may be keeping us from being more honest and authentic.

Consider this an invitation to listen in and reflect on which category you ...

What does it take to find your voice — at any age?

In this inspiring intergenerational conversation, Kate Champion sits down with Sophia Graniela to explore healing from childhood trauma, overcoming addiction, and rediscovering your authentic self.

Sophia shares her journey to sobriety at 30 and the tools that helped her reconnect with her voice — including EFT tapping, self-care, and community support. Together, Sophia (...

In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen.

On a cold, blustery day, I chose to show up anyway—and found exactly what I needed.

Consider this your reminder to slow down, live intentionally, and care for yourself...

You can check out the waterfall at https://livingbigmindfully.com/

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Are you, or do you have a loved one who is an organizational nightmare? 

Hello & Welcome— Kate Champion, your host, with another great conversation I am so excited to share with you today!

Well, you came to the right place…

Today’s guest is Lisa Woodruff founder and CEO of Organize 365. Lisa is the QUEEN of organization. This is a fun, fast-paced, helpful, conversation.

• Lisa helps us deal with: Paper pil...

In this 3-minute Pop-Up Pod, I reflect on midlife, starting over, and the power of new beginnings. Fresh from the trail, I share why beginning again — in fitness, relationships, career shifts, or life transitions — isn’t failure. It’s growth.

At 62, I’m embracing this season wholeheartedly...

And to celebrate, I’m giving away five free signed copies of my book Starting Out & Starting Over &mdas...

Aging Better (Part II): Reframing Midlife, Hormones & What’s Possible

In Part II of the Living Big Mindfully Aging Better mini-series, we continue the conversation about reimagining midlife and what’s possible as we age.

In this episode, Kate is joined by Dr. Betsy Greenleaf, a triple board-certified physician specializing in hormones, integrative medicine, and holistic health, and the founder of The Pause Institute.

D...

Aging Better (Part I): Reimagining Midlife & What’s Possible

As we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully podcast.

After a brief pause, Kate shares reflections on stepping away from the noise, reconnecting with purpose, and moving toward a more intentional way of creating and connecting. The podcast is evolving into a more mindful format—offering mini-series and deeper conver...

As the year comes to a close, I wanted to reshare a conversation that continues to resonate—especially during this time of year.

This episode explores a simple question: Can one word change your life?

Rather than setting long lists of resolutions, this approach invites reflection, clarity, and intention. A single word can act as a quiet compass—something to return to when things feel noisy or uncertain.

I’m resharing...

Are you honoring your inner adventurer?

Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and philanthropist known for his passion for extreme adventure.

Ted has run seven marathons on seven continents in seven days. He’s rowed across the Atlantic Ocean — twice. He’s crossed the deserts of Chile, raced through the streets of Syd...

Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion...

I am excited to share another inspirational conversation with you today!

Julie Lewis is a woman with a huge, fearless heart! Julie is an explorer, resilience expert, and bestselling author, with a passion for helping people thrive through connection with nature, awesome adventures, and mindful living. 

From the UK originally, Julie now lives i...

This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the Australian Outback and wrote a book: Sisters in the Outback: An Uluru Adventure.

They start out by discussing the significance of Uluru as an energy vortex, a living breathing, landscape, and its cultural and spiritual importance - ...

Hello & Welcome! Kate Champion here…

That’s the voice of Dr. Elsa Wagdy…

Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes for the previous episodes).

Dr. E is a board-certified medically trained Doctor with 2 PhDs, three Master's Degrees, and two decades of clinical practice - she works with the mind and body—supporting pe...

Hello & Welcome! Kate Champion here…

I am excited to share this powerful conversation with you!

This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics, who describes himself as a ‘misfit’. 

David loves to simplify the complex. He is passionate about health, fitness, and personal development, and he's the author of Intentional: How to Live...

I am excited to share this powerful conversation with you today!

This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we explore the concept of intimacy tanks.

Tannaz starts by sharing some of her personal story, and then we jump in. 

Tannaz helps us understand: 

• Why it’s important to create an “us&rdqu...

That's the voice of Kenneth Whitacre.

It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32…

Kenneth is an Elevation & Performance Coach with a specialty in “Human Capacity”. This past year Kenneth has experienced a massive transition – both mentally and physically. 

Today, we explore it all… 

Kenneth talk...

Hello & Welcome! Kate Champion here…

I am excited to share this beautiful, powerful, honestly, life-changing conversation with you.

Today we are talking to Susan Lazar Hart and taking a deep dive into the importance of self-awareness and intentional living, particularly in midlife and beyond.

Susan’s superpower lies in the ability to help people develop transformational mindsets so they—we--can create lives we l...