Dr. Rashidian, chiropractor and author of Cracking the Stress Secret, discusses his new book and how to learn to better deal with stress. When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Dr. Rashidian and "Cracking the Stress Secret" takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it's unrealistic--even undesirable--to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. He elaborates on this and other techniques to live your best life in this episode of Living Chronic.
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