NOT Exercising Is A DEPRESSANT

 “Is exercising, then, like taking an antidepressant? Not exactly. In essence, NOT exercising is like taking a depressant." - Even Happier by Dr. Tal Ben-Shahar

We don't exercise to add days to our life; we exercise to add life to our days.  Exercising, even moderately releases all sorts of happiness "Brain Chemicals", or neurochemicals. 

1. Serotonin (5-HT)
2. Norepnephrine (NE)
3. Dopamine (DA)
4. Endorphin
5. Leptin
6. BDNF- this one may help repair memories.... would THAT help?

Jana and I started taking dance lessons at Fred Astaire Dance Studios.
Jana discusses dancing with a little person partner.

There are So Many ways to exercise.  Do something that seems exciting to you and you will choose other exercises to help you perform better at the activity you really enjoy.

Sitting is the new smoking.  Oh no!!!
This is the Desk we use.  https://amzn.to/3LI6jFc and we put it together ourselves 😀


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Thanks for listening.   We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies.  Now that many of them are back to commuting, Podcast is an easier medium and not a big ask.  We are happy to oblige.

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded