Living to 100 Club

Living to 100 Club

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.... Show More

Episodes

October 23, 2020 55 min
Thom McFadden, known as Hollywood’s “Coach to the Stars,” has been assisting actors, directors, producers, corporate executives, and now his fellow seniors to achieve new levels of success through life-changing courses, books, and personal coaching. The Living to 100 Club Radio program is delighted to have Thom as our next guest. We will explore how Thom uses the same strategies and techniques that he has used for decades in traini...
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October 16, 2020 56 min
In today’s world, women have a most unique opportunity to create powerful legacies that were only possible for a rare few in previous decades. In this episode of the Living to 100 Club radio program, we have invited Dorothy Andreas to discuss the three key elements to successfully design your destiny during times of shifting roles and unexpected responsibilities after retirement. What is it that stops women from being their best af...
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This is a pre-recorded episode of the Living to 100 Club Radio with author, seniors advocate, and community consultant, William Kelly to discuss the unique challenges faced by the older adult gay community. From challenges in housing, medical care – including long term care – social activities, and community support systems that are unique to this group, sometimes due to attitudes of discrimination, rejection, and feeling marginali...
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This is an Encore episode of the Living to 100 Club Radio program with Nick Buettner, that originally aired on October 11, 2019. Nick Buettner and the Blue Zones team study the world’s “Blue Zones, communities whose elders live with vim and vigor to record-setting age areas to find the path to long life and health. In his talk, Nick shared the 9 common diet and lifestyle habits – Power 9® – that keep the oldest old spry past age 10...
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September 25, 2020 54 min
How do we ward off stress and negativity? Can we train the brain to experience less stress and greater well-being? Our guest for this episode is one of the foremost experts on positive psychology, and we will focus on applying the latest in positive psychology principles in our lives. Michelle Gielan runs the Institute for Positive Research and investigates how mindset fuels happiness and success for individuals and organizations. ...
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This episode of the Living to 100 Club radio program explores the world of technology for seniors. Our guest, Mark Pavlovich, who is a specialist in behavior analytics, understands what we all need to stay current in when it comes to technology. He will guide us in the essentials – devices like smart phones, voice assistants, and car interfaces – as well as other advances like telehealth, healthcare apps, artificial intelligence, a...
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In this episode of the Living to 100 Club Radio program, we take a close look at seniors who are vulnerable to negligence committed by others, including nursing homes and residential facilities, medical professionals, and pharmaceutical and medical device companies. Our guest is Steven Heisler, a personal injury lawyer, who has represented clients in personal and workplace injuries, accidents, and medical malpractice cases. What sh...
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This episode of the Living to 100 Club radio program explores the negative impact of anxiety and worry on our health and our longevity. Our guest is Dr. Jennifer Abel, a clinical psychologist and expert in the treatment of worry and anxiety. What are the most important things to understand about anxiety? What are the myths about “fighting” uncomfortable emotions? And what is the connection between worry and depression? These and ot...
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Now that we are living longer – and have more free time on our hands, questions arise about what to do, especially post-retirement. How do we find ways to add zest to our lives? What can we do to live well at any age? Our guest this week, Heidi Herman, has written a new book that explores these very questions with advice to “keep moving, keep doing, and keep living.” The book’s title, On With the Butter, comes from an old Icelandic...
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This episode of the Living to 100 Club Radio Show explores the development and use of Virtual Reality for seniors, an immersive visual experience that expands the world of the viewer, provides opportunities to virtually leave the four walls of their residential community, and helps to overcome social isolation. Rendever provides its VR platform in senior living communities in the US and Canada. Our guest Kyle Rand, CEO of Rendever,...
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Keeping the immune system in balance is vital to optimal health, but in older adults, where we see age-related changes, i.e., immunosenescence and problematic lifestyle factors, there is a suppressed immune function. This episode of the Living to 100 Club radio program brings an expert in nutrition, weight control, and health education to talk about the delicate balancing act in immune system functioning. Dr. Gina Willett will tal...
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The older we get, the more important exercise becomes. Our guest, Dan McFarlane, has performed over 15,000 in-home therapy sessions, primarily with older adults and primarily for patients with “generalized, age-related weakness”. From this professional experience, he has learned the necessary exercises that are needed to stay fit, physically mobile, and functioning. In this episode, our guest will share his research and discoveries...
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What is the relationship between mental health and successful aging? In this episode, we will take a deep dive into the role that mental health plays in staying physically healthy as we age -- the 50+ group. Our guest is a psychiatrist, Professor and Chair of the Department of Psychiatry and Behavioral Neurosciences at Loyola University in Chicago. Dr. Murali Rao is a renowned leader in the field of healthy aging, mental health...
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As America continues to battle the coronavirus pandemic, the economic and personal challenges surrounding the nation’s Family Caregiver Crisis have intensified significantly. Now, more than ever, the 1 in 5 Americans who are family caregivers are struggling to cope with the emotional, physical, and financial challenges posed by caring for aging loved ones – creating a new “Caregiver Career Crisis”. In 2020, the National Alliance fo...
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How much can we do to relieve lower back pain, especially if we have been working from home and spending more time at alternate work spaces? Our guest on this week’s radio program is Dr. Ed Barry, a board-certified chiropractic orthopedist and certified laser pain management physician. We will be discussing the treatment of lower back conditions and disc problems, effective stretching techniques, and proper at-home desk set-up, pos...
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental stimulation all appear to be important contributors to longevity. Our guest on this week’s radio program is Dr. Colin Depp, a clinical and research psychologist from UC San Diego, whose work closely follows the findings on longev...
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Today we are going to discuss the diversity of sexual expression in older adulthood, and how to pursue sexual wellness in later life. What does it mean to be sexually well in later life? And how can we achieve our sexual goals? These questions are still relatively taboo and often reserved for a “charmed circle,” though the conversation about later life sex is gaining momentum and becoming more inclusive. Our guest, Maggie Syme, a s...
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This episode of the Living to 100 Club Radio show takes a close look at how technological innovation can improve the health and well being of older adults. Smart homes, virtual reality, artificial intelligence, social robotics and wearables like smart watches and health trackers will impact all age groups but baby boomers are increasingly becoming voracious consumers of cutting edge technology. And, technology companies are begin...
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June 19, 2020 55 min
In this episode, we take a close look at lifestyle steps that everyone can take to living longer, healthier lives and even make it to 100 years of age. How do we become a centenarian, and what are the leading lifestyle patterns that we now know increase our lifespan? What are the leading causes of death and what are the characteristics of those who manage to avoid, survive, or delay these causes of death? We will also focus on t...
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This episode of the Living to 100 Club Radio show explores adult day care programs, and the support, education, and crisis management provided to families whose loved ones have Alzheimer’s disease or a related dementia. Adult day care programs offer structured therapeutic activities, such as cognitive stimulation and socialization for seniors with a dementing disorder in safe, secure environments. They also offer families needed re...
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