The Peaceful Warrior

Tony Berlant is a veteran of health and fitness industry with almost 30 years of overall related experience. He holds a B.A. degree in Psychology from UCLA, and a Master of Science degree in Exercise and Movement Science from University of Oregon with a special focus on Sport and Exercise Psychology. Tony joins us to discuss diversifying your self care. Our conversation spans such relevant topics as brain training, having a positive mindset and moving as we age. Tony has held positions of Corporate Director of Education for The Sports Club Company (i.e., Sports Club/LA), Education Coordinator for YogaWorks, Inc., Director of Programs for Mad Dogg Athletics, Inc., and before co-founding Q4 Active, he served as the Director of Education and Programs for the MedFit Education Foundation. He was first certified as a personal trainer by NASM (National Academy of Sports Medicine) back in 1996, and more recently obtained certifications as a Functional Aging Specialist, and a Brain Health Trainer. Download the free brain training app Tony mentions: https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fq4-active-brain-health%2Fid1642509295&data=05%7C02%7Ctami.reilly%40quinnipiac.edu%7C34f1ad3d58484e55d33708dc4433be9e%7C0940985869fb4de9987990db22b52eaf%7C0%7C0%7C638460236256471527%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=3EqyeEP8OUWnH9xE64tXIS8mIXv5yKxhRQFVFe0MD%2Fk%3D&reserved=0 Check out Q4Active and Tony: https://www.q4-active.com/ https://www.facebook.com/q4active https://www.instagram.com/q4active/ [e-mail] Learn more about your ad choices. Visit megaphone.fm/adchoices