Strong bones are the foundation for healthy aging — and the foods you eat make all the difference. In this episode of Living Your Senior Life, we explore 15 essential foods packed with the nutrients your body needs to keep bones strong and resilient.
You’ll discover how everyday choices like leafy greens, dairy or dairy alternatives, beans, nuts, seeds, and fish can boost calcium, vitamin D, and protein. We’ll also highlight simple swaps and meal ideas that make it easy to add bone-supporting foods into your daily routine.
Whether you’re over 50, caring for a loved one, or simply focused on long-term health, this episode gives you practical tips you can start using today to strengthen your bones naturally.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet or health routine.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.