Losing It! Weight Loss for Emotional Eaters

If you’ve ever thought… “Why is nothing working anymore?” This episode is your answer.

It’s not your discipline.
It’s not your effort.
And it’s definitely not because you’ve suddenly become “lazy.”

Your body has changed. And no one updated the rule book.

In this powerful, no-fluff conversation, I sit down with certified health and wellness coach Lisa G from the Lifestyle Reset Podcast to unpack what’s really happening to women...

I tried a GLP-1 for 30 days… and what happened genuinely shocked me. 

In this episode, I’m sharing my completely honest experience trying a GLP-1 as an emotional eating coach, including both the incredible upsides and the concerns that made me rethink the conversation happening online.

We’re also diving deep into the science behind:
 • What GLP-1s actually are
 • The difference between semaglutide and tirzepatide
 • What ...

Most women think weight loss is about willpower, but SURPRISE!! It’s not. The real problem is the way you think about food, emotions, and your own behaviour.

In this episode, taken from a live call inside The Bombshell Blueprint, Kylie breaks down several hidden ways women sabotage their own progress without even realising it. These patterns quietly make weight loss harder, trigger emotional eating, and keep you stuck in the same cy...

Why One Cookie Turns Into a Binge | Emotional Eating & Weight Loss Psychology

Emotional eating and binge eating often start with one small slip. In this episode, Kylie Pax explains the psychology behind why one cookie can turn into a full binge and how women struggling with weight loss can break the cycle.

Have you ever eaten one extra cookie and thought:

“Well… I already blew it.”

And suddenly the entire day of eating spirals out ...

If you’re a woman over 40 who feels completely exhausted by life and dieting, this episode will change the way you approach weight loss.

After decades of raising families, supporting partners, building careers, and managing households, many women simply don’t have the energy to follow complicated diet plans anymore.

The problem isn’t willpower.

It’s decision fatigue.

In this episode, Kylie Pax explains why traditional weight loss advic...

In this episode, Kylie breaks down the "good all day/binge all night" cycle. And spoiler alert: it’s not because you’re weak, lazy, or lacking discipline.

When you understand what’s actually happening (and what the diet industry doesn't want you to know), the pattern suddenly makes sense. More importantly, you’ll finally know how to fix it.

In This Episode

• Why willpower feels strong in the morning but disappears at ni...

Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day.

You’ll learn:

• The healthy snacks I use to prevent overeating
 • Why portable protein matters for women over 40
 • How hydration impacts cravings and energy
 • Simple tools that stop 3pm spirals
 • What’s no longer in my bag and why

If you struggle with binge eating, aft...

In this episode, I break down exactly what I did to lose 18kg, the mistakes I made, what caused the regain when my standards slipped, and how I’m entering this year differently so the transformation becomes permanent.

This isn’t about food hacks.
It’s about identity, standards, and decision authority.

If you’ve struggled with emotional eating, binge eating, or starting over every Monday, this episode will show you what actually c...

If you’ve been dieting for decades and still feel stuck, this episode is your reset.

After 30 years of struggling with my weight, losing 18kg, quitting when I was on a roll, and rebuilding my identity from the ground up, I’m sharing the brutally honest truths I wish someone had told me earlier.

This is not another list of diet tips. These are the lessons that changed everything.

Inside this episode, you’ll learn:

• Why weight loss is n...

In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately.
You saw me lose 18 kilos.
You saw the structure.
You saw the discipline.

But what happens after momentum slows?

In this episode, I talk about:
• The subtle drift that nearly went unnoticed
• Why fat loss is easier than identity change
• The “wild little ferret” identity that didn...

If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever.

Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you’re broken.

It’s brain science.

In this episode, Kylie breaks down exactly what happens inside your brain when you see food, why cravings feel so urgent, and how your emotional b...

Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think.

If you’ve ever asked yourself:
• Why do I keep overeating at night?
• Why do I start strong and then fall off?
• Why do I sabotage my own weight loss?
• Why can’t I stay consistent?

This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cyc...

If you feel like you’re constantly “starting over” with weight loss, this episode will hit hard.

Because the truth is, most emotional eaters don’t fail because they lack motivation, discipline, or willpower.
They fail because they negotiate with themselves.

In this episode, I break down why emotional eating isn’t about food at all, why consistency feels impossible even when you “know what to do,” and how tiny ...

If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you.

In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way.

Most women don’t derail their progress with one big mistake.

They quietly loosen their standards.

A skipped habit here.
A little negotiation there.
A plan that slowly becomes...

If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer.

In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Instagram, but what actually worked when motivation disappeared, emotions were loud, and no one was watching.

This is not a highlight reel.
This is the operating system.

I share how I ate, how I handled emotional ea...

This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do.

If you keep starting over, negotiating with yourself, or losing trust in your own word, this episode will hit home.

In this episode, I introduce a powerful framework I call “firing your internal employees.” You are not one ve...

If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself.

In this episode, I break down the real reason women stay stuck for years with food and their bodies: constant self-negotiation.

“I’ll start tomorrow.”
“I’ll start again on Monday.”
“I know I sho...

If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.”

In this episode, I'm breaking down the real reason most women stay stuck in the same weight loss loop year after year. And it has nothing to do with motivation, hormones, or willpower.

This is a brutally honest conversation about self-deception, avoidance, dis...

If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you.

In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not through restriction, willpower, or motivation, but by changing my identity first.

I share why most women fail at weight loss even when they “know what to do,” why emotional eating i...