In this episode, Liz delves into the pervasive issue of dopamine addiction in our digital age. Drawing from a client's struggle with constant phone-checking and distraction, Liz explores the neurobiology of dopamine and its role in pleasure, reward, and motivation. She introduces the habit loop, detailing the cue, craving, response, and reward stages that drive addictive behaviors. Reflecting on her own experience with alcohol, Liz shares how excessive indulgence can lead to diminishing returns and negative effects associated with withdrawal. Offering practical strategies for a "dopamine detox," she suggests tracking habits, seeking accountability, swapping out addictive behaviors for healthier alternatives, or, in some cases, practicing abstinence. Liz emphasizes the importance of deepening self-esteem, managing discomfort, and fostering a present and awake life.
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