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October 11, 2020 44 min

Dr. Paramabandhu Groves is clinical director of Breathing Space, the health and wellbeing wing of the London Buddhist Centre, and teaches mindfulness meditation for depression, addiction, and for carers. In this episode, he tells us how he ended up being ordained into the Triratna Buddhist Order, how Buddhist teachings translate to addiction recovery, and how Buddhist principles of loving kindness can be cultivated to create a more loving world. There's even a 6-minute guided meditation, starting 27 minutes into the episode. We hope you enjoy it!

Visit lovelouderproject.com for show notes and the full transcript.

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