All Episodes

February 23, 2026 • 5 mins

What if you could greet every morning grateful just to be yourself? In this episode, Rhonda gently guides you to embrace every part of your journey: the joys, the mistakes, and even the sorrows, as vital pieces of the wonder that is you.

Today on Love Notes from Rhonda, we’re exploring something simple and profound: how wonderful it is to be you. I’ll lead you through seeing, not just with your mind, but with your heart, how every pain, every joy, every so-called “mistake,” is actually a part of your magnificent wholeness.

I’ll share how my own most difficult moments, from loneliness to addiction, shaped me into someone unafraid of life’s depths and how you, too, can thank your past for deepening your roots. This isn’t about perfection or pretending hardship never happened. It’s about true gratitude: not intellectualizing your journey, but letting your story nourish you from within.

If you’ve ever struggled to believe your experiences matter or wondered how to find wonder in your own skin, this episode is the gentle push to see yourself as worthy, wonderful, and ready to claim today, just as you are.

What You’ll Discover

  • Why gratitude matters for every part of your story, including your struggles
  • How to shift from judging your past to thanking it for its purpose
  • The difference between mentally accepting your journey and feeling genuine appreciation for it
  • How to use your life’s experiences as powerful “fertilizer” for growth
  • A daily practice for waking up grateful to be you
  • Loving ownership: claiming your past and choosing how you see it

Key Takeaway

How wonderful it is to be you, right now, with everything you’ve lived through.

Key Quote

“Thank you for everything that's ever happened in my life until now, because now I can use that as fertilizer and fodder for my future. I know that has deepened my roots, into the soul of my being so that I can become more of who I am meant to be.”

Resources

  • Journaling Prompt: What past “mistake” or hard season are you ready to thank for shaping you today?
  • Support & Tools: Explore more daily encouragement and Fearless Living resources at https://fearlessliving.org
  • Daily Reflection: Each morning, say to yourself: "How wonderful it is to be me today."

Invitation

Tomorrow morning, before reaching for your to-do list, pause and thank every part of your story for bringing you here. Let yourself feel how wonderful it is to be you, today. If this episode spoke to you, share it with one friend who could use a reminder today. Send a quick reply with your story, how have you honored what’s wonderful about being you, and what shifted when you did? Remember to subscribe and leave a rating to support our community.

Listen
Watch
Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:14):
Love notes from Rhonda.
How wonderful it is to be you.
How wonderful it is thatyou've had every single solitary
experience of your life.
How wonderful it is to be you.
How wonderful it is thatyou've experienced every pain and
heartache, every joy andsorrow, every excitement, passion,

(00:39):
every moment of your life.
How wonderful it is to be you.
This is how I want you to feelabout yourself.
How wonderful you are and howwonderful it is to be you.
To wake up every morning beinggrateful that you get to be you today.

(01:02):
You get to be you today.
Now, it doesn't mean that ittakes away the sorrow and the heartache
of your past memories or thepain of your previous decisions.
Those things may still exist.

(01:23):
But when you can see himthrough the eyes of gratitude, the
eyes of.
Ah, I see the purpose of that.
Not from an intellectual pointof view, because I can ask you about
every experience in your lifeand you can tell me, oh, yes, I know
there was a purpose to that.
Okay, that's nice.

(01:43):
That's nice that we canintellectualize it.
It can be a mental exercise.
But that is not what we'regoing for here.
Not in the love notes from Rhonda.
No, that's not what we aregoing for.
We are going for truegratitude for every moment of your

(02:04):
life.
That might feel crazy to thinkright now.
It might feel crazy to think,how can I be grateful for my parents
death?
How can I be grateful for mydark night?
How can I be grateful for mysuicide attempts?
How can I be grateful for my alcoholism?
How can I be grateful?
I can look at my past now.

(02:26):
Whether you call them pastmistakes, whether you call them memories,
whether they're.
You call whatever you want tocall them, whatever you want to label
them.
I want to label them good andvery good.
Everything good and very good.
Thank you for giving me inthis lifetime the experience of what

(02:48):
it means to be so alone and sodesolate and desperate that alcohol
became the way out for me.
How grateful that I know thatfeeling so intimately that it doesn't
frighten me.

(03:08):
It doesn't frighten me anymoreto feel alone or to feel desperate.
It doesn't frighten me becauseI see it for what it is.
I know it's only fear bitingat my heels, trying to get me to
stay small.

(03:30):
And it's also my soul callingforth for more.
More of me to express itself,more of me.
To be more of me.
To say yes to more of me.
How wonderful it is to be you today.
How wonderful it is to be you.

(03:50):
What a wonderful being you areto say yes to coming into this form,
at this moment in this life,to live the life that you have right
now.
That you chose this, that youdecided this, again, consciously,
unconsciously, right?
We half the time don't knowwhat we decide, right?

(04:11):
Decisions feel like they weremade for us, but when we start taking
full ownership, then we havefull choice on how we see it and
what we do with it.
How wonderful it is to be you.
How wonderful it is to be you today.

(04:34):
Take that on the wonder of youget curious.
Wonder, embrace, claim.
How wonderful it is to be you today.
How wonderful it is to be you.
Thank you.

(04:55):
Past thank you.
Quote, unquote mistakes.
Thank you for everythingthat's ever happened in my life until
now.
Because now I can use that asfertilizer and fodder for my future.
I know that has deepened myroots into the soul of my being so
that I can become more of whoI am meant to be.
How wonderful it is to be you today.

(05:18):
Until next time, be fearlessand I love you.
Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices