God vs. Problems: The Ultimate Showdown

Are you caught in a cycle of worry or fixated on a problem? In this episode, Rhonda Britten shares her fastest, most powerful practice for shifting out of fear and fretting by teaching you to redirect your mind from difficulty to your essential nature, and instantly reclaim your peace.

Today, we’re talking about the solution for everything, yes, everything. Whether you’re facing a big struggle or a tiny frustration, Rhonda offers a simple, spiritual way to break the pattern of worry and obsession. Instead of asking “How do I fix this?” or spiraling into anxiety about the problem, you’ll learn to shift your filter entirely.

By focusing on your essential nature (Rhonda calls it God, Source, Spirit, Love or whatever resonates for you), you’ll begin to build new neural pathways that separate your sense of self from whatever challenge is at hand. Rhonda shares her own journey, mantras, and daily practices to help you return to your power whenever fear starts running the show.

If you’re ready to stop fretting about money, relationships, or that one big worry—and start living with more freedom, this episode is your gentle invitation to shift your mindset and reclaim your peace.

What You’ll Discover

• Why worrying and obsessing keeps you stuck and what to do instead
• The difference between trying to change others and shifting yourself
• How focusing on your essential nature rewires your brain for freedom
• Practical ways to bring your attention back to Source (God, Love, Spirit)
• Easy spiritual mantras to practice when worry strikes
• Why power comes from consciously choosing what you think about

Key Takeaway

You can shift your mindset in any moment, not by fixing the problem, but by focusing on your essential nature, and letting worry melt away.

Key Quote

“I want you to stop worrying, thinking, contemplating, languishing, obsessing… Take a nice deep breath and think about God instead.”

—Rhonda (02:41)

Resources

• Journal Prompt: “What am I worrying about right now—what would happen if I chose to focus on Source, Love, or my essential nature instead?”
• Try repeating Rhonda’s mantra: “God is all there is. God is guiding me now.” (05:12)
• More spiritual encouragement and daily tools at https://fearlessliving.org

Invitation Whenever fear or worry strikes, pause, take a breath and redirect your focus to your essential nature. Practice this shift every time you catch yourself fretting, and see how your peace returns.

If you found this helpful, share it with one friend who’s been fretting or feeling stuck today.

Reply and let me know: When have you caught yourself obsessing about a problem—and what happened when you chose to shift your focus instead?

Subscribe and leave a quick rating, it helps others find us.

Episode Transcript

(00:14):
Welcome to Love Notes from Rhonda.
And this is the solution for everything.
And I mean everything.
Any difficulty you have, anyproblem you have, this is the way
to shift it quickly.
And how do you shift it quickly?
I don't care what it is.

(00:34):
I don't care how big theproblem is, how small the problem
is.
You can shift it quickly,shift your mindset quickly by shifting
your filter.
Now, what do I mean by that?
I mean, instead of focusing onthe problem, we wanna focus on our
essential nature.
We wanna focus on where wewanna go.

(00:54):
Now, I want to preface this.
It's not about outlining.
It's not about, oh, I wannamake this happen, right?
Like, so I have a problem.
I'm not getting along with somebody.
And maybe I want to get alongwith somebody.
And so I start thinking, oh,I'm just gonna see us and imagine
that we're getting along.
Now, that's nice to do.

(01:15):
I'm not saying that may nothave an impact yet.
That is trying to changesomebody else.
What we wanna do is change ourselves.
And as we change ourselves, aswe sh.
It will change the way we seethe world.
And in fact, when we see theworld differently, it will change

(01:35):
the circumstances of our world.
It will change the situation,it will change how we see even the
worst of times.
So I'm gonna give you aspiritual way to think about this.
So if you're not a spiritualperson, then go ahead and turn this
off.
And if you're spiritual, ifyou're okay with the word God, if
you're okay with the wordspirit, universe, source, again,
you substitute the word.

(01:56):
I'm gonna use the word God.
I was not okay with the wordGod for 20 years, but now I'm okay
with the word God.
So wherever you are, you shiftthe word.
If you want to call it love,if you want to call it source, universe,
spirit, the field, God,whatever it is, okay?
And this is what I want you todo in order to shift your mindset,

(02:17):
in order to shift from fear to freedom.
And it's super easy andsomething you're gonna have to practice
in order to get really good at.
So this is it.
When you wanna shift anything,you wanna start moving into your
essential nature.
I want you to absolutely stopthinking about the difficulty, whatever

(02:40):
it is.
I want you to stop worrying,thinking, contemplating, languishing,
obsessing, right?
I don't want you to thinkabout, oh, what am I gonna do?
What am I gonna do?
What do I. Nope.
No.
I don't want you to sit thereand go, what Am I gonna do?
What am I gonna do?
What am I gonna do?
Oh my God, how I can change this?
How am I gonna do that?
No, no.
Just want you to stop theminute you notice it.

(03:02):
And I want you to think of God instead.
Think of spirit instead.
Think of source instead.
Think of love instead.
Think of again, if your wordessential nature is authentic, that's
an awesome word.
And in the larger scheme ofthing, larger scheme of things, it's
really about thinking aboutGod instead of.

(03:22):
So if I am worried about myrent and I'm sitting there going,
oh, my gosh, how am I gonnapay for my rent?
Or, you know, I wanna buy a house.
And you know, I wanna buy thatmillion dollar house, but I only
can afford 300.
Oh my God, I really want thehouse of my dreams.
I deserve it.
Oh, right.
Or, oh, I'm not getting alongwith my mate.
Ah, I wish I could get alongwith my mate.
Oh, I can't stand the way heor she parents.

(03:43):
Ugh.
Right again.
Whatever the difficulty is,whenever you're thinking about it,
I want you to stop, take anice deep breath and think about
God instead.
Think about source instead,spirit instead.
The field instead.
And again, you can use theword love or the word of your essential
nature.
I want you to think of that instead.
Now, what is this gonna do?

(04:04):
Well, it's gonna help youstart creating new neural pathways
so that you do not get caughtin equating a problem in your life
with being stuck.
I want you to know that whenyou have a problem in life, it's
just literally starting toshift your mind, to change your mind,
to see things differently.

(04:25):
A problem is just somethingthat you're not sure what the answer
is yet.
You're not maybe sure how totrust yourself.
Maybe you're not sure what to do.
It doesn't have to take you down.
It doesn't have to keep youstuck, right?
So I want you to stop thinkingabout the difficulty, the problem,
the issue, the relationship,the job, the money, whatever the
problem is, and instead thinkabout God.

(04:46):
Now, how do you do that?
Well, how are you going tothink about God?
Right.
I would like you.
And again, this.
You can do it any way you'd like.
This is what I do.
Some of the things I do,either I start listening to a spiritual
message.
Spiritual, spiritual messagethat I love to listen to.
I might start reading aspiritual book.

(05:08):
I might start repeating amantra, you know, God is all there
is.
God is all.
God is God.
God is all there is.
God is all there.
God is All God is God.
Or I might start repeating,God and I are one, or God is just

(05:31):
simply God is.
Or I might replace it with Godis love.
I might say, God is guiding menow, or God is with me.
So I want you to be able tomake a conscious choice what to think
about.
There's gonna be many times inour lives where it doesn't feel like
we have conscious choice aboutwhat we're thinking about.

(05:53):
We all obsess once in a while.
And the more that you knowthat you have conscious choice about
what you do think about, themore when you do find yourself obsessing,
worrying, fretting, you canactually start shifting it.
And that's where true powercomes right when you are deciding
what to think about, ratherthan your fears thinking for you.

(06:13):
So you're sitting thereworried about money, worried about
paying rent, worried aboutlove, worried about your family,
worried about, again,whatever's fretting you, difficulty
situation, obsessing with, stuck.
Stop.
Just take a nice deep breathand of course, this is a proactive
behavior on the wheel of freedom.
Take a nice deep breath andgo, God.

(06:34):
God is all there is.
God is guiding me now.
I know exactly what to do inthe moment that I need to do it,
not before.
I'm knowing that this, too, ispart and parcel of the plan in order
for my greatest unfoldment.
I'm knowing right here andright now that all is working in
my favor.
Regardless of appearances,regardless of what I think is happening.

(06:55):
I'm knowing that God is on theplaying field in my life and all
is unfolding most magnificently.
I know this to be true.
So whatever my humanness sees,however my humanness feels, whatever
I'm worried, fretting,frustrated about, I'm knowing that
is not the truth.
That is not the reality.
That is not the truth.

(07:15):
So I choose to see beyond itand know God is all there is.
And so it is.
Now you can again use the word love.
You can use the word, youknow, source, you can use the word
field.
You can even use your sensual nature.
But you do want to starttaking your mind back, right?
You want to start taking yourmind back.

(07:36):
You want to start being incharge of what you're thinking about.
So that, my friend, Iguarantee you, if you can start doing
that whenever you findyourself frustrated, anxious, moving
from a scale of 1 to 10 past a3, 4, 5, and going up to 6, 7, 8,
and you can start shiftingthat, it will shift the way that

(07:57):
your energy is.
It'll shift what you see.
It'll shift how you are, andit'll shift the situation.
Maybe not the way that you'dultimately like, but I promise you,
it'll get closer and closer tothe truth of what needs to happen
in order for you to become whoyou're meant to be.
And so it is.
Until next time.
Be fearless.
I love you.