We're All in This Together: A Breath of Connection

What if peace was as close as your next breath? In this episode, Rhonda invites you to sink into the support of something bigger... God, Spirit, Source, or the Universe itself and let your breath lead you home.

Today is a beautiful day, because you’re here and you’re held by something vast and loving. Whether you call it God, Universe, Spirit, or simply the wonder of life, Rhonda reminds us that comfort, strength, and guidance are always at hand especially in the moments we feel small, uncertain, or alone. This episode is an invitation to breathe in deeply, to let yourself be supported and reconnected, and to remember that you are both held and home.

Let’s practice together, breathing in calm, faith, and self-love. On difficult days, let the breath hold you; on joyful days, let it fuel you; and when doubt creeps in, let your connection with something larger than yourself offer hope. You are always, always being guided. All you need is a gentle breath in.

What You’ll Discover

• How to trust in a presence bigger than yourself, however you define it
• Simple breath practices to calm your emotions and restore your spirit
• Ways to use the breath to anchor yourself, release worry, and invite hope
• The realization that we are all connected, and no one is ever truly alone
• Why surrendering to the support of “the thing that is larger than us” leads us home

Key Takeaway

Breathe in all that is meant for you, there is a force greater than you, always supporting and guiding you home.

Key Quote

“Take a nice deep breath and breathe in the thing that is larger than us. Breathe in all that is meant for you.”

“And know that we are part of the universe because as I’m breathing in, you are breathing in. As we are breathing in, the world is breathing in and breathing out. We’re all just breathing in and breathing out together.”

Resources

• Journaling Prompt: Where in your life do you most need to feel held or supported? How could you let your breath bring you solace or strength today?
• Related Practice: Try breathing exercises (02:05) as discussed in other Love Notes from Rhonda episodes.
• More encouragement: https://fearlessliving.org

Invitation

Today, simply pause and breathe, allow yourself to feel supported by something larger than you. Let your next inhale be filled with peace, and exhale what you’re ready to let go of. If this episode brought you peace, send it to a friend who might need a moment to breathe today.

Reply and let me know, how do you connect with something larger than yourself, especially on hard days?

Subscribe and leave a quick rating if you haven’t yet.

Episode Transcript

(00:00):
Foreign.
Welcome to Love Notes from Rhonda.
Oh, what a beautiful day it is
to know that today is the daythat the thing that is bigger than

(00:23):
us created it.
Whether you call it God orJesus or the Lord or Holy Spirit
or universe or light or sourceor the field, whatever that thing
is, maybe it is all of us.
Maybe all of us together arethe thing.
I don't think anybody knowsfor sure.
But what I do know, that itgives me solace, gives me peace to

(00:46):
know that there's somethingbigger than me that is here, supporting,
guiding, holding us,
me and you, on days that are difficult.
Breathe in and allow it tohold you.
When you're having joy andcelebrating, allow it to fuel you.

(01:08):
And when you are having doubt,allow it to give you faith and hope.
The thing that is larger than us,
may it lead us home, ever home
within ourselves that we maybecome who we are born to be.
Take a nice deep breath
and breathe in the thing thatis larger than us.

(01:30):
Breathe in all that is meantfor you.
Breathe it all in.
Breathe all the goodness inand breathe out all the things that
no longer serve you.
And knowing that there issomething larger, that there is something
more glorious, something thatis supporting us whether we know
it or not, as you've probably heard

(01:52):
me say before, is, isn't itwonderful that we have this amazing
thing called
the breath that we're bornwith, that
we can use anytime to regulateour emotions, to bring us back home,
to remind us who we are.
So today we get to breathe in,breathe out.
Breathe in and breathe out.

(02:15):
Breathe in and breathe out.
And know that we are part ofthe universe.
Because as I'm breathing in,you are breathing in.
As we are breathing in, theworld is breathing in and breathing
out.
We're all just breathing inand breathing out together.
Inhale and exhale.

(02:38):
This is how we're the same.
This is how we are notdifferent than anyone.
This is how we're the same.
The plants breathe in andbreathe out.
Animals breathe in and breatheout the world.
Breathing in and breathing out.
May we be the ones that createa space that our breath in allows

(03:02):
us to love ourselves, to holdourselves, to know ourselves.
And may that out breathrelease us from our suffering, our
pain, our worry and our doubt.
May we always remember thetruth of
who we really are.
And so it is until next time.
Be fearless.

(03:23):
I love you,
Sa.