Understanding Plasmalogens: Supporting Brain & Nerve Health for Lifelong Wellness

In this episode of Made To Be Whole, host Krista Michener delves into the fascinating world of plasmalogens—vital phospholipids central to the health of our nervous system, brain, heart, and more. Krista explores what plasmalogens are, why they decline with age, and how their levels are connected to neurodegenerative diseases such as Alzheimer’s, MS, and Parkinson’s. She shares personal experiences, practical dietary tips, and introduces innovative testing and supplement strategies that may offer hope for cognitive and neurological health. Tune in for a comprehensive, approachable take on optimizing your neurological function and overall vitality.

Topics discussed in this episode:

• What are plasmalogens and why are they important for brain and nerve health?
• Plasmalogen decline with age and its impact on neurodegenerative conditions
• Dietary sources and lifestyle habits to protect plasmalogen levels
• The role of supplementation and the Prodrome Scan in personalized therapy
• Real-life experiences with targeted plasmalogen support for healing
• Importance of nutrient cofactors like B vitamins, choline, and iron
• How plasmalogens affect mood, memory, heart health, and immune resilience
• Advice for those on vegetarian or vegan diets: what to watch for
• The intersection of chronic illness recovery and nervous system repair
• Practical research tips and evaluating reliable scientific resources

Resources mentioned in this episode:

• Dr. Goodenowe’s research & Prodrome Scan: https://prodrome.com
• Plasmalogens and Chronic Inflammatory Diseases - PubMed
• PubMed for research searches: https://pubmed.ncbi.nlm.nih.gov

Got questions about plasmalogens or your health journey? Text or call our Info Line at 330-439-0686—your voice matters!

Curious about personalized testing? Visit https://ahpintegrativehealth.com/ to learn about micronutrient and Prodrome Scan options.

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Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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