Can medical weight loss and a peaceful relationship with food really coexist?
When I first thought about inviting a weight loss surgeon onto the Make Peace with Food podcast, I was hesitant. This space is about healing from the inside out — not relying on quick fixes. But Dr. Pavi changed that perspective quickly. His approach goes far beyond surgery or medications like GLP-1s. He focuses on the mindset and emotional shifts that must happen for real, lasting transformation.
In this episode, we explore how medical interventions can be powerful tools when paired with nervous system regulation, emotional awareness, and mindful habits. Dr. Pavi breaks down the science behind current weight loss medications, highlights key psychological patterns around emotional eating, and shares practical tools like journaling and mindful awareness. He also opens up about the insights that shaped his book, Shift Your Mind to Shift Your Weight.
If you’re curious about how to reconcile medical support with intuitive, internal healing — this conversation will open your heart and mind.
Topics Covered:
- Integrating Mindset and Medicine in Weight Loss Journeys
- The Revolution of Obesity Medicines and Mindful Eating
- Mindful Eating: Understanding and Managing Emotional Triggers
- Holistic Approaches to Sustainable Weight Loss and Health
- Balancing GLP1 Weight Loss with Muscle Preservation and Mindset
- Mindset Shifts for Sustainable Weight Management
- Harnessing Affirmations for Positive Behavioral Change and Weight Loss
Ready to finally break free from the cycle of emotional eating and relentless cravings?
Get your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.
Inside, you’ll discover the real reason your body’s been holding onto weight, why cravings seem to control you—and how to naturally reset your hormones so your body can finally feel safe, regulated, and ready to let go.
Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!
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Want to go deeper? Visit www.makepeacewithfood.com to learn more!
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