Building Resilience: Strategies to Bounce Back from Setbacks

In this episode of Make Tea and Sit With Me, we dive into the power of resilience—what it means, why it matters, and how to cultivate it, even in life’s toughest moments. Jen shares personal insights from her journey as a mother navigating her daughter’s leukemia diagnosis and how she’s used self-love to build resilience along the way.

Key Takeaways:

• What is Resilience? - Understanding resilience as a skill that can be built over time.
• Shifting Mindset with Self-Compassion - Why self-love is the foundation of resilience.
• Setting Small Goals - Building confidence and resilience through small, achievable wins.
• Leaning on Support Systems - The strength in reaching out and allowing support.
• Creating Resilience-Boosting Habits - How journaling, meditation, and mindful breathing can ground us.
• Reframing Setbacks - Learning to view setbacks as growth opportunities.

Join Jen’s 7-Day Radical Self-Love Challenge for daily self-care actions that build resilience, compassion, and inner strength. Sign up for free here: https://abundantlyou.com/social-page/

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If you’re ready to turn setbacks into stepping stones, tune in, take notes, and let’s build resilience together.

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