From Overwhelmed to Aligned: Stress-Free Strategies for Midlife Success

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In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to accumulate more stuff. Drawing on recent social media interactions and insights, she explores how clutter—both physical and emotional—impacts mental clarity and well-being. The episode offers actionable strategies for reducing stress, creating alignment, and reclaiming flow during midlife, all while encouraging listeners to focus on what truly matters to them. Whether it's letting go of excess belongings or setting new priorities, Dr. Christine Li shares ideas to help make this chapter of life the best one yet.

Timestamps:

• 00:00:01 – 00:01:11: Dr. Christine Li opens the episode, sharing excitement about new followers and introducing topics: clutter, mental load, and midlife overwhelm.
• 00:02:01 – 00:04:55: Discussion on midlife clarity, flow, and the importance of aligning values to ease overwhelm.
• 00:05:19 – 00:07:48: Clutter is examined—more than just physical, it’s also emotional and energetic.
• 00:08:37 – 00:11:47: Real-life clutter scenarios, personal definitions, and dealing with guilt and stress.
• 00:12:44 – 00:14:35: Focus interruptions and internal stress caused by clutter; tips to recognize and reduce it.
• 00:15:38 – 00:17:00: Commentary on consumer culture and shifting focus from buying to experiences.
• 00:18:09 – end: Wrap-up, values reflection, and a free mental clarity resource offered.

To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/mentalclarity

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For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

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Dr. Christine Li
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