Making Better Bites

Making Better Bites

Here to break down all things nutrition, while also discussing life and health along the way. Adrianne is a dietitian and owner of her own nutrition counseling business, Better Bites. She wants to help all people understand the importance of eating well and what it means to do so in the most approachable way.

Episodes

February 18, 2021 20 min

Today's episode is about those labels and claims we see on our food packaging! I am breaking down terms like organic, gluten free, plant based, and more. I am here to help you become a better informed consumer so you know how to make the best purchase for you and your family. Find me on instagram @betterbites_rdn

Link to USDA organic article I mentioned : Organic 101: What the USDA Organic Label Means | USDA 

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Today I discuss the importance of eating together as a family through 4 pillars and why each of these aspects is important for proper nutrition for the entire family! Be sure to email me any questions adrianne@betterbitesrdn.com or find me on instagram @betterbites_rdn

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January 28, 2021 19 min

This episode I talk about the importance of getting enough vitamin D in your diet, what it is, and what the risks are in being deficient. Make sure to subscribe to the podcast and follow @betterbites_rdn on instagram 

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January 6, 2021 21 min

Today I am discussing why it isn't appropriate to talk about weight from a family perspective. Kids are extremely impressionable, as is our own minds. It is ok to have a desire for a healthier lifestyle and weight loss, but find out how to adjust the discussion and make health and family habit! I also discuss some things I have learned from the book Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones  ...

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December 17, 2020 10 min

Today's episode is short and sweet and covers mindless eating especially when it comes to being at home all day! Be sure to follow along @betterbites_rdn email questions to adrianne@betterbitesrdn.com

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December 2, 2020 24 min

Today's episode I talk about why we all should be starting our health goals right now! This very minute! I also talk a bit about my program where I explain how you can break out of your dieting rut. You can check it out on my website betterbitesrdn.com 

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November 25, 2020 21 min

Today we are discussing the harmful effects of skipping meals! Go through 5 reasons why your body still needs food, even if you have a big meal coming up. email: adrianne@betterbitesrdn.com insta: @betterbites_rdn

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November 18, 2020 29 min

Todays episode is all about the struggles that come with keeping our goals through the end of the calendar year! Follow my socials on insta @betterbites_rdn facebook @ better bites and website betterbitesrdn.com

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October 26, 2020 21 min

Todays episode is all about building a balanced meal for weight loss and healthy life. Follow along @betterbites_rdn email at adrianne@betterbitesrdn.com or website betterbitesrdn.com 

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October 20, 2020 19 min

Today's episode focuses on gluten(free) foods and a gluten free diet. Who should, who doesn't need to? And other reasons people might be having digestive discomfort. Enjoy! Questions? email adrianne@betterbitesrdn.com Social Media? @betterbites_rdn Website? betterbitesrdn.com 

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October 12, 2020 27 min

Today's episode is all about the negative side of fitness apps and tracking your food and activity. If you are interested in more information or would like to work together please email me at adrianne@betterbitesrdn.com Or head to my website betterbitesrdn.com for more details :) 

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October 5, 2020 25 min

Today's podcast is all about the 3rd but equally as important macronutrient, fat. Discuss the different types and how to use it to your benefit to make meals for satisfying and improve your health! Be sure to follow me on insta @betterbites_rdn or email me any questions at adrianne@betterbitesrdn.com

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September 21, 2020 28 min

Today we are breaking down protein and how much people really do need and what the best way is to go about eating it! Feel free to reach out to me via email: adrianne@betterbitesrdn.com insta: @betterbites_rdn facebook: Better Bites

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September 14, 2020 33 min

Today's episode is a lesson on all things carbohydrates. What are they? Why do we need them? Are some carbs good or bad? And 5 common myths about carbs busted. 

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September 7, 2020 28 min

Welcome to my first podcast episode! Today I am talking about my personal life hobbies and interests, how I came to be a dietitian, and about the future of my business and podcast. Enjoy :)

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