Manna with Dr. Turner

Manna with Dr. Turner

Are you looking for world-class health and wellness advice, combined with a dose of inspiration and spiritual encouragement? You’ve come to the right place. This is nourishment for body and soul. This is Manna and I’m Dr. Turner...Welcome! drturner.substack.com

Episodes

August 9, 2022 14 min

What does it mean to live in the moment? How do we stop dwelling on past mistakes and instead focus on Today? Join the conversation with Dr. Turner as he discusses how to live more meaningfully and begin, today, to build a beautiful future for yourself.  

Key Takeaways

* “Today is the first day of the rest of your life.” 

* Implication for your past: Since today is the first day of the rest of your life, it reminds us that your past i...

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Dr. Michael Turner joins Josh Tapp on The Lucky Titan podcast to discuss his 5 dimensions of healthy living, focused around the question, “What would it feel like to be as healthy as I could possibly be?”

Key Takeaways

* Your most valuable asset is your health, which impacts all other areas of life.

* Quality sleep is foundational to good health. 

* Eating well isn’t about depriving yourself of things that taste good; rather, moderatio...

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July 5, 2022 2 min

Dear Friends,

Like you, I am eager to see this whole pandemic come to an end and to do everything in my power to help myself, and those I love, stay healthy and strong.

Like you, I know people – close friends – who have died from this dreadful disease. We have suffered way too many lives lost; and way too much social, educational, and economic damage.

Perhaps differently from you, as a physician, I have been blessed with inside knowle...

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June 29, 2022 7 min

It’s that time of the year – trees bloom, hot winds blow, sinuses get irritable, and red eyes and sneezing threaten to become a part of your daily life. Allergy season.

I struggled with this as a child growing up in some of the richest and most diverse farmland in the country – central California. Hot summer days found me wanting to claw my eyes out and became the occasion for trips to the ER because of asthma flares. My mom lived i...

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June 28, 2022 13 min

Dr. Turner walks us through his five steps for effectively setting goals and achieving them. Establishing your goal and developing a plan are the steps most people are familiar with, but they are only part of the puzzle.

Do you have hope that it's actually possible to reach your goals? Do you have an emotional ‘why’ that is strong enough to carry you through to the end? Do you have a plan for dealing with the setbacks that will ...

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Your amazing brain: the source of your memories, your thoughts, your intelligence, and your personality. 

The control center of the rest of your body.

Wouldn’t it make sense to invest a little time learning to optimize the health of your brain?

Join Dr. Turner as he educates and inspires you towards optimal brain health. 


3 Key Takeaways

  • All the functions of your brain are based on the integrity and health of 3-dimensional, physical con...
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    “Behind every challenge is an opportunity.” The last two years of the COVID pandemic have been a difficult time for everyone, but like all other challenges we go through, they are also an opportunity to act in courage and faith to lift others up.

    Dr. Turner concludes his candid reminisces about hardships from his past, including adopting four children, two marriages that ended in divorce, taking the biggest risk of his career, and l...

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    Have you ever been fired from a job, resorted to stress-eating, or failed to achieve a dream?

    You’re not alone. Dr. Turner continues sharing candidly some of the challenges he has faced and his shortcomings in dealing with them.

    Join us on this episode of Manna as we explore some of Dr. Turner’s most formative experiences.

    Key Takeaways

    Dr. Turner can relate to you if you …

  • Have been fired from a job
  • Have struggled to make ends meet on a...
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    Dr. Turner discloses some of the challenges he experienced growing up and how you might be able to relate. Stepping into his past, he shares intimate insights from childhood through college that helped shape him to be the person he is today. 

    From a difficult relationship with his father, to struggling as an overweight kid among peers; from feeling out-of-place as a minority, to becoming an exchange student in a foreign country; Dr....

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    What makes Manna different from other health-focused podcasts?

    In this inaugural episode Dr. Michael Turner shares his perspective about why you’ll find value here. Uninterested in marketing pitches disguised as educational advice or selling products you don’t need, he prizes honesty, efficiency, and directness.

    From holistic and integrative health advice drawn from multiple sources, to positive inspiration and spirituality, our host...

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